Ryan Reynolds' Workout & Fitness Routine

Ryan Reynolds is such a hot piece! That's all the reason I really need to post shirtless, semi-naked pictures of him, but when I came across an article detailing his fitness routine, I had to share immediately...

The Reynolds Diet: Small meals throughout the day.

Breakfast: 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce

Midmorning snack: protein bar

Lunch: albacore tuna wrap or chicken and salad

Mid-afternoon snack: protein shake (whey and water), protein bar, or apple and almonds

Dinner: broiled fish or chicken, brown rice, vegetables, and salad

Evening Snack: protein shake

The Reynolds Workout: Guided by a personal trainer, he performed daily workouts for 2-3 hours a day.

500-1000 sit ups -- You can do this whenever in your routine, but Ryan says it works best for him at the beginning of the workout. The lower abs are the hardest muscle to develop, so Ryan did a lot of leg lifts with both the exercise ball, and weights, to focus on these muscles.

He would then do heavy weights focusing on one body part a day. It would look something like this: Chest day 1, Back day 2, Shoulder day 3, Legs day 4, with arms mixed in, and a constant rotation of these every day.

Reynolds Supplement Intake: Creatine (works for some, although I personally don't like it because it melts my insides) L-glutamine, conjugated linoleic acid (CLA), whey, and a multivitamin.

(source)