Lunchtime Links

Show off shirtless with Matthew McConahottie {popbytes}

The Best & Worst Cocktails: Nutrition 911 {BeachBody}

Surprise? American Diets Getting Worse {LiveScience}

10 Minute Fitness & Mortality Risk Test {DietBlog}

Celebs Who Stay Fit With Pilates {FitCeleb}

Top Fitness Apps {HealthWatchCenter}

HNT: Sacrilegious

After my mini-rant on faith & homosexuality yesterday I felt this pic was perfect for HNT.

I obviously didn't take the picture myself, but rules were made to be broken. I'm a rebel like that.

This photo was used on posters, fliers and other advertising with fellow model Steven Mason {left} & myself {right} for a play a couple years back. I wasn't in the play, totally forget the name at this moment and am too lazy to look it up. Pretty sure it had something Gay in the title.

While the image may be seen as sacrilegious, I personally view it as an art piece and am very proud of it. I view it as two men being persecuted for their love, yet also a symbol of their unity. I would rather die a horrible death on a cross than reject my lover. They can take our rights, our very lives, but they can never kill our spirit.

Robert Pattinson Goes Shirtless

Robert Pattinson has painted on abs. Hollywood fit!

This dude makes a lot of guys & dolls cream themselves, but I'm not toally sure I get it.

The Twilight actor turned 23 this month, a far cry from the hot bitches over 30 box, still I have to know -- does R. Patz do it for you?

My 2 Dads

The idea of self improvement doesn't begin and end with the physical. There are emotional, professional, mental and spiritual elements to health & fitness.

With all of the attention on gay marriage recently, I feel that the issue has been mixed and muddled with a false idea of faith.

Firstly, an opinion is just that. If somebody favors gay marriage, it doesn't mean they're going against God; just because somebody sites God for their opinion it doesn't mean they're actually spreading the word.

People have said God told them to do all kinds of things. Terrible things. God's an easy scapegoat because he can’t defend himself directly. Don't blame him for stuff.

Also, you can't blame all his so-called followers for the actions of a few. That is to say, not all religious people are against gay marriage. This is mainly because nowhere in the Bible does it actually state that “marriage is between a man and a woman." Anybody who says that has clearly never read the bible. If you have been taught God is against homosexuality, discover what the bible truly says on the subject or you just look ignorant.

God is also supposedly against divorce, sex out of wedlock, gambling, porn, and a bunch of other fun stuff. Society accepts that we may determine our own morality, without religious constraints.

Marriage is a legal process. You do not have to be religious, belong to a church, or believe in God to get married. Therefore, religion should not dictate marriage.

That said, having a belief system is a fundamental part of the human existance, one that must be determined on a individual basis. Nobody can take your faith. Don't let this distance you from God.

Lastly, a little history: 60 years ago, California had a legal ban on interracial marriage.

Lunchtime Links

I totally forgot yesterday was Thursday and missed HNT. A couple people have asked me to post more of myself and I aim to please -- so here's me and my boyfriend, boner. {TwitPic}

What trainers tell their friends {health}

Hot boys in undies {a cause des garcons}

Get your 5-a-day for under $1.50 {diet-blog}

Ben McKenzie is getting buff y'all {fit celeb}

Nutrition myths & useless advice {women's health}

Tuna Melt Done Right

You can't out train a poor diet. While I have successfully eliminated fast food and soda, meal selections have become increasingly difficult because I feel my choices are limited.

Not so, says celeb trainer Elise Gulan. The trick is to upgrade! Let's use one of my favorite lunch treats as an example. Tuna melt: good protein or just fatty calories and carbs? "MMMM...I LOVE tuna melts but they are not ideal," she tells me. Why? "They're filled with mayo & cheese for starters, and usually grilled with butter on white bread."

"A better option would be tuna al fresco (no mayo) with lettuce, tomato, sprouts, & avocado for 'good' fat," she adds. "Put it all on a toasted multi-grain bread, and you have a healthy & satisfying alternative."

In effect, you can take out the bad stuff and replace it with better stuff. Although the cafateria on the lot doesn't do al fresco, they promise me they use very little, low-fat mayo. Today I took Elise's advice and substituted wheat for white, toasted without butter, and added the avacado and sprouts and tomato. Updrade! AND IT'S DELICIOUS

For more tips & tricks, I did a couple features with Elise on how to achieve your Best Bod by Summer and get the 411 on Couples Fitness

Channing Tatum Runs

Sweet Lord I'd do Channing Tatum rotten. The GI Joe 'ho likes his cardio on the go {and he handles cock like a pro}

I've talked many times before about the benefits of running, which I try to do once or twice a week. I thought I was doing pretty well by going for about 30-45 minutes around the neighborhood. Then a friend of mine told me he runs from WeHo to Century City, which is like, far. Really far. So far I was all; how do you get back home? Because I would be too tired after that shit and call a cab. I'm not sure I could run for over 60 minutes, at least not in a row. Maybe I need to up my game?

Cunty But True

Anna Wintour is the editor-in-chief at Vogue, at fact which may or may not fill you with rage over all the eating disorders the magazine allegedly causes because they supposedly promote stick thin bitches.

On the topic of her magazine being the root of all evil, Anna says: "I'd just been on a trip to Minnesota, where I can only kindly describe most of the people I saw as little houses." Let's stop there, because BOOM. Little houses. New saying!

She continues: "There's such an epidemic of obesity in the United States, and for some reason, everybody focuses on anorexia."

Anna herself is a size 2, wears fur, has clothes flown across the world in private jets and makes no apologies about a fucking thing in her life.

"We need to spend money time and education on teaching people to eat, exercise and take care of themselves in a healthier way," she added.

Recently, the voluptious Jennifer Hudson was featured on the front page of Vogue. When my homegirl Oprah made the cover 10 years ago, Anna admits she "gently suggested" that O might feel "more comfortable" if she lost a little weight before the shoot.

Joe Jonas Crushes on Daniel Craig

The floppy-haired Jo Bro and I have the same taste, or so it would seem. The teen heartthrob is featured in this profile where it says, in red -- with a heart! -- that his "celebrity crush" is Daniel Craig.

Back the fuck off Joe Jonas! Your ass cannot handle the beach trolling rough trade that is Daniel Craig. He needs a trained ho to take it like a pro.

To keep his ass in shape for a secret angent encounter, Joe hits the gym regularly and works it before hitting the stage with his security guard, who he calls "The Commish." Joe says: "He's really ripped and in very good condition. I like to go running, so he usually goes with me and always pushes me to the limit."

Mmm-hmm {snaps}

Anyways, it's nice to see a hot young piece crushing on a delicious daddy. It gives us all hope, non?

Birthday Buddy

Happy Birthday, Sean! Nice gun show.

When asked why I'm on social media sites like Twitter and shit, people like Sean are my answer. We've never met in person, yet have forged a friendship that would have otherwise never existed. Thanks, internet!

Sean cock slaps 23 today, a rare exception to be featured here but what the hell. If he keeps reading me he'll be SUPERIOR by 30.

My buddy shares his bday with another hot bitch, boner-inducing David Boreanaz.

Beach Babe Birthday

David Charvet hot flashes 37 today.

The Baywatch, Melrose Place star and all around hot bitch is married to DWTS winner Brooke Burke -- they're some kind of Hollywood baby factory. I forget how many kids they have, 3? 17? If I was married to this hot piece, I'd be popping out baybeys left and right too.

I'm pretty sure he stays fit by making all them sperm donations. Works for me. Sex burns calories!

Outside the bedroom, David and his wife workout together with a trainer. I recently did an article on couples workout for my column with tips from a celebrity trainer, so if you care then go there and read that.

As this pic from his yesteryear shows, David Charvet is like a fine wine -- he just gets better with age.

Lunchtime Links

Yummy Yeoman {popbytes}

Eat a lot, weigh less {glamour}

14 Time Savers to Avoid {msnbc}

Stress hits a "brick wall" {glamour}

Sexy studs in skimpy swimtrunks {a cause des garçons}

Never Say Diet

Showering with Matthew Fox

I'll be photoshopping myself into this picture in place of Jimmy Kimmel in 3...2...

Fine ass Fox realized wet dreams last night when he appeared in a sketch with Kimmel that will go on record as the longest and most homoerotic staring contest of all time.

If this hot daddy locked his sexy eyes on me, I'm pretty sure I'd jizz in my pants.

Naturally I'm here to answer 'how does he stay fit?' Well, here's how!

An Apple A Day...

The Oldest Loser

This hot pepaw is my hero of the moment.

64-yr-old Jerry Hayes is the oldest dude to top the scales on The Biggest Loser. Even though he got tossed aside like a sugar-free doughnut in the 2nd week of competition, Grandpa Jerry continued his journey at home and ended up losing half his body weight. During last night's finale, he became the at-home winner and took home $100,000. Work that shit! I'd ride that gray pony. Yee-haw!!!

It's super easy to allow yourself to slip backwards, it all just depends upon where you find your inspiration. The voice in my head says: If some old dude can transform himself into a hot bitch then what is your excuse? While I don't have any weight to lose and I'm finally in a place where I'm happy with my body, there's no reason for not following a healthy diet plan or skipping workouts. In fact that gives me all the more reason to stay on top of the game. I already have good health, all I need to do is maintain my situation.

BB30 Goal: Always be an "after"

Thank You, Lenny Kravitz

Lenny Kravitz Twittered his ass from a shower stall in Madrid.

Today, Twic Pic is officially the best invention ever.

If you wanna pop that ass, hit the squats. For the weight-phoebic, you can also do a yoga butt routine.

Jamie Foxx is ... hot?

It goes back and fourth. He's funny, he sings, he's...sexy? Butter face? Hot chocolate? I can't decide.

Actually who am I kidding? I'm a mega-slut and I'd do sex to this boy like there was no tomorrow. Jamie, keep those pants hanging low and pour me a cocktail!

Enrique Iglesias Can't Escape My Love

Enrique Iglesias lip smacks 34 today.

"I exercised a lot in my teenage years," he says "Luckily I've got a good physique and it doesn't take much upkeep." Fuck you, Enrigue! I mean that literally. Or fuck me, whatever. I'm not too picky in these fantasy situations.

"I like to dress down and be comfortable in what I wear, rather than appear too 'stylish,'" he adds. "My favourite look is a pair of old jeans mixed with a suit jacket and a comfortable pair of trainers."

Personally, I prefer the ultra casual shirtless look. Beach bum is always in style.

John Stamos 25 Yrs Later

Holy fuck I hope I retain my {comparatively insignificant} hotness when I'm 45.

I actually think he looks better now. He may have been younger before but he had that horrible hair. I'm sorry but there's just no excuse for a mullet at any time in history. EVER

Obviously there's no such thing as natural in Hollywood, but there are ways to keep looking fresh without invasive procedures. Facials, microderm, photolight, botox, juvaderm -- BRING IT ON!

I have nothing against plastic surgery, I'm just afraid of it. I mean if they fuck up you end up looking like a monster, with no way to reverse it. Yes, you can try to fix it, but you can never go back to the "before." Look at Mickey Rouke! He used to be beautiful! Now he looks melted. I've read that about half the cosmetic surgeries performed each year are revisions made to previous work.

Would you go under the knife?

Fresh Man Meat

The Daily Slab is NSFW but worth bookmarking for private viewing when you get home. The site features hot bitches like Paul here {no last name given, no matter} as well as dicks and butts. What's not to love?

To Boldly Gay Where No Man Has Gayed Before

This week a bunch of hot bitches reboot the Star Trek franchise. Eric Bana plays the baddie, the good guys are secretly gay lovers.


Zachary Quinto's steamy encounter makeS me want to find the closest day spa...

...while Chris Pine's cheating ways break my heart. You said I was the only one, Chris!

Flower Boy

Ryan Gosling, you shouldn't have!

As evidenced here, he likes to suck it and now he's bringing me flowers {no he's not}

More pics of Ryan's flower delivery at popbytes

Birthday Mashup: A meets B

Will Arnett makes 39 a punchline today.

Women always say they look for a sense of humor in a guy. Right! As though you can be attracted to someone's personality. In my continuing quest for unconvential hotties {as well as any other kind} I've found that the bods of many funny men are no joke!

Meanwhile, former boy-bander Lance Bass officially joins the "hot bitches 30 & up" bracket today. I've sort of always had a weird crush on him, I don't know why. He's totally NOT my type. However I've met him in person and he's super sweet, so maybe there's something to be said for that personality thing.

Another bonus: In addition to his hot abs, he also has hot friends!

Lunchtime Links

Hot bitch tatted with birds {me-me-me}

Also cute, in a different way: A baby giraffe! {popbytes}

17 Ways to shrink your waist & budget {glamour}

Sugar free doesn't mean healthy {nutritiondata}

The high cost of cheap food {newsweek}

Post workout eatery {fitsugar}