10 Outta 10

No surprise, I guessed all the mystery celebrity chesticles correctly. Take the quiz


Programming note: I'm on vacation starting tonight, so these past few days have been really busy getting ahead on all my work. Posts will be suspended here through the weekend, except for Half Nekkid Thursday since everybody has been asking me about it -- I didn't feel it was appropriate last week after news of Jacko's death. Hey! The biggest superstar in the world just died, look at my butt! It's not like I try to keep things classy around here, but that would have been weird to me.

Friday Fuckits

This is me, locked in a patient room after I complained the damn waiting area was overcrowed and I was fucking sick of always having to wait at least half an hour {ALMOST ALWAYS MORE} when I go in for a two-minute check up. I go in for laser treatments and follow up with the doc to make sure all looks good. They totally acted like it was my turn to go, but instead just tucked me away to shut me up. Well played, awufl doctor's office staff. I'll kill you all.

Jason Lewis Still Bringing the Sex

Jason Lewis is still bringing the sex at 38, y'all.

'One of the questions I get asked a lot is, 'What do you do to stay in shape?' My glib answer is, I play," he tells Men's Fitness. But I mean it. Sure, I go to the gym, but I don't spend my life there. Most of my activity is outdoors, whether it's basketball or mountain biking or rock climbing. On some days me and my friends will do a triple—we'll start out surfing, then go play ball, then ride dirt bikes until it gets dark."

"I'm human, I fall in and out of shape. But I'm fortunate that my lifestyle keeps me fit. I don't live a life where I'm thinking about keeping my abs tight. I'm thinking about being able to pull a 30-foot hit off my snowboard this weekend."

"Most [actors] engage in exercise just like [it's a job], with this incredible sense of obligation. They turn it into this ridiculous regimen of effort and time. I go snowboarding, I'm out there for eight hours. I go surfing, I can be out there for six hours. My body's screaming to quit, but that little kid in me is going, 'One more run.' And when I stop it's because I'm falling down, not because I got through my hour and a half of exercise."

Jason Mraz in His Birthday Suit

Jason Mraz busts one in 32 today.

The sexy singer is starting to become a regular feature here, from his TP tips to his veggie diet drink:

Using a Vita-Mix blender, he says to mix "super Greens, Hemp Protein, Goji Juice, Coconut Water, Flax Seed Oil, My own homemade cashew milk, Raw Cacao, Bee pollen, sometimes a banana, a little crushed ice, toad knuckles, agave nectar, Stevia, and/or Natural Vaginal Juices to sweeten to your liking.

All this stuff is checked at the airport in what I like to call my 'Movable Feast,' a handy box that puts the kit in kitchen. I update the staples when I need to, about every two weeks. But the salad fixins are refreshed daily."

Not sure if I could concoct this on a daily basis, but I'd try a body shot.

Bruno Bares All

Many of you have probably seen this QG cover already, or no? Either way, it's sexy.

You've got to be in pretty good shape and have extreme confidence to pull stuff like this off. Confidence is more powerful and attractive than a perfect body.

Phelps 'Stache

Brown-chicken-brown-cow!

Michael Phelps is sporting a total porn mustache and I'm sort of liking it on him? I think the question mark is more about the patch under his lower lip. But who am I kidding, seriously. He could tickle my taint with that soul patch any day of the week.

Yes, I always have to take it there.

Happy Father's Day!

Happy Father's Day to all those hot ass daddys out there!

Matthew McConaughey celebrated his first, which marked a second! "Happy Father's Day," he wrote on his blog. "It's my first, and the last 11 months with Levi and Camila have been the most rewarding adventure to date. We have more blessed news to celebrate this Father's Day that [will] make this time next year double the fun. Levi is going to be a big brother... Yeah, we pulled off the greatest miracle in the world one more time, Camila and I are expecting our second child, bringing more life into the world, making more to live for. The future looks bright as the family grows.... just keep livin, Matthew and Camila."

Congrats Matt & family!

LL: Super Happy Fun Times

Decided to change up the weekly Lunchtime Links feature. At first, I was linking off to articles I'd read, hadn't found time to blog about but wanted to share. Once I decided to do it regularly I found myself linking off to stuff I hadn't really took the time to read either. So instead, this week it's all about Super Underwear Perverts. Join the NSFW-ish fun!

HNT: Mirror Mirror

Happy Half Nekkid Thursday!

This week's photo art is not the first time my mug has been featured in a HNT pic, but it is the only one so far that isn't just focused on some random party of my body. All this fake tan and Photoshopped beauty too! By Hollywood standards I'm totally keeping it real, you guys.

The week has completely flown by and I thought I'd fill this space with ramblings about my insanely busy life -- but now that I stop to think about it, I can't come up with a single damn thing that's making me feel pressed. I have some stuff to write for my book and need to finish up Monday's column, but that's hardly crazy or out of the norm. Since I have nothing to bitch about, we're done here!

Stalking Eddie Cibrian

Eddie Cibrian towel slaps 36 today.

He enjoys playing golf, football, tennis, basketball, baseball, and volleyball. Eddie's also an avid skier and motorcyclist. "I take my dog for walks a lot. I like to do anything that concerns the outdoors," he says. "I'm look forward to the cold here in Southern California ... to going snow skiing in the mountains."

"I try to get into the gym three times a week, and I play basketball a lot which gives me my cardio-vascular exercise," he says. "I don't cook for myself much... it's hard when you're one person. I like to order in or eat out."

Ryan Reynolds' Hot Wet Facial

Super stud Ryan Reynolds talks to EW about his work ethic and being a hot bitch.

When asked if he’s comfortable as a sex symbol, he says: “If you take any of that seriously, you need to be euthanized, ASAP. There are moments when you can use that to your advantage. But it’s really embarrassing. I think I fear more than anything just sounding like a complete a—hole when I have to answer that question.”

“I’ve always just liked working. I like being a working actor,” he says. “There’s an old saying that you don’t ever finish a movie, you abandon it, and I really believe that. I never walk away from a take and pat myself on the back. You always walk away going, ‘Damnit, I should have tried this!’ It’s that possibility that keeps me coming back for more.”

See his diet & fitness routine

John Cho, Birthday Ho

Star Trek hottie John Ho stabs a sward through 37 today.

He trained with co-stars Chris Pine & that Spock guy {who like to go on runs together}for a few months before the film, but I have yet to find any pics where he's showing the fruits of his labor. Quite unfortunate!

There really needs to be a hot guy version of Maxim. This would not be a problem.

While I go to great lengths to objectify men, wouldn't it be insane if there really were mainstream "womens" mags like that? Shirtless guys on the cover, cavorting around in teeny swimsuits in sexually charged pictorials. As it stands, even in fitness magazines the male celebrities are in shirts. Lame.

Doogie's Bday

Neil Patrick Harris sticks a thermometer in 36 today.

To celebrate here's NPH in his birthday suit, because why not.

Doogie keeps his shit fit by hitting up Equinox gym in Hollywood.

Becks Is Still The Sex

David Beckham has unveiled his new Emporio Armani undies campaign pic.

It took me a really, really long time to even notice his weird hair. Is that photoshop or WTF?

Obvs, his sports training keeps him fit. Additionally, Becks eats a low carbohydrate diet, drinks lots of water and stays away from sugar and diet drinks.

See more underwear shots here & here.

Jared Padalecki Half Naked & Lubed Up

Yes please.

Where do I apply to be the on-set oiler for Jared Padalecki? My resume is top notch! I've lubed a lot of guys. Trust me, I know what I'm doing.

How did Jared get so buff? Read on...

Johnny Depp Dropkicks 46

Johnny Depp breaks one off in 46 today. Can you believe that shit? Bitch is such a hot piece. He smokes! He drinks! What's his fucking secret?!?

On staying in shape: "It must be clean living! I don't know. I did a lot of sword-fighting training for Pirates Of The Caribbean. Learning to sword fight is a total body workout without any breaks. After 10 minutes, you're ready to collapse. All that training made it mentally easier for me to want to stay fit"

"But I do feel pleased that I'm in better physical shape because I'm a dad and I've got two kiddies who are rapidly growing up. I just hit 40 and I've been cutting down on my smoking, so you've got to do something to keep yourself active and overcome your nicotine deficit. Instead of having a cigarette, you dive in the swimming pool -- or some other healthy activity!"

On the set of his film Dillinger, he reportedly asked his dressing room to be stocked with a treadmill, weights, and a stability ball for his suite. He also wanted his refrigerator stocked with blueberries, strawberries, pineapple, kiwi, and soy milk. As far as his diet on set is concerned, Johnny asked for thoroughly cooked chicken breast, tuna packed in water, and hard boiled eggs.

Jason Mraz TP Tips

Jason Mraz has a crappy blog.

You can read that shit, but I'll save you the time and extremely detailed bathroom toilet paper routine suggestions and just say RECYCLE. May I suggest post-consumer TP? It's much thinner than regular two-ply, so it does take some getting used to. Personally I don't prefer it, BUTT it's not that big of a deal and makes a difference. And by that I mean in my life and my situation, in my head. I don't know how much it makes a difference in the world at large, nor do I care to quantify things that way. I'm one person doing things that make me feel better about the waste I create. I'm not here to tell you what to do; just sharing ways to reduce, reuse and recycle.

If you're into it, there's even a handy guide to tell you which brands to purchase & where to get them.

Jason adds: "For helpful blogs intended to enhance your life and the lives of others around you, check out SuperForest.Org. It's my personal favorite."

HNT: Hot Mess

Happy Half Nekkid Thursday!

I honestly have NO IDEA what's going on in this picture. It's a hot mess! I sort of love the randomness of it all. But is it art?

Half-Nekkid Thursday wins favorite feature on this site, thanks for voting! Ok, there wasn't a vote. But if there was, it would win. I've gotten more comments on & offline about HNT pics than anything else. As you all know I'm a giver! I do my best to flash more of my hot mess on Half-Nekkid Thursday!

National Running Day

Today is national running day, you guys.

Go somewhere on foot, really fast today.

Birthday Spock-ing

Zachary Quinto gives 32 the Vulcan nerve pinch today.

Zac says he's "been hitting the gym" but his Star Trek workout routine seems to be as classified as everything else related to the movie. Apparently, the grop spent time at a super-secret Star Trek boot camp. "There was a group of us that sort of had a Star Trek boot camp for a few months, leading up to shooting," he says. "Chris Pine, John Cho, myself, in preparation for some of the physical work that we would do in the movie ... that changed my routine because it was more structured than my own personal physical workout regiment."

Pics don't lie, Zac! Here's Spock with his retina-melting captain in Australia, where the boys broke a sweat together while on a trip promoting the film.

Daniel Craig Melts in Your Mouth

Daniel Craig is so hot...he's cold?

The beach trolling rough trade is immortalized in a new frozen treat by Del Monte. Now you can put Daniel Craig in your mouth and suck him. A frigid fantasy come to life!

For one week, Del Monte will be offering its Craig-inspired Superfruit Smoothies -- blueberry, pomegranate and cranberry flavored -- in the shape of the 007 star's head and torso. The promotion is part of Britain's inaugural National Ice Cream week.

A healthy diet is a well-rounded one that includes the occasional delicious dessert. There's a common myth floating around that if you want to be healthy you have to eat bland foods 24/7 and abhor the meal process. That's a flat out lie! You can enjoy the occasional treat, comfort foods should be part of the rotation {obviously not daily but it’s ok now and then} and yummy upgrades can be made to old favorites to make them more beneficial.

10 Minute Abs

I've hobbled together my own 10-minute ab routine and thought I'd share with y'all, because I'm a giver!

I do 20 repetitions of each exercise described below, repeated twice.

ONE-MINUTE WARM-UP
Flat Floor Crunches: Regular old sit-ups on the floor or a mat. I like to put the balance ball between my legs and press up just enough to touch the ball, working upper abs.


Balance Ball Pikes: This move is a bit tricky. Start in a push-up position with your feet on the balance ball, then suqeeze with the lower abs until your body makes a triangle with your butt at the top.



Balance Ball Crunches: Sit on the balance ball and crunch using lower abs



Side-to-sides: Lie flat just like a regular sit up, except you move to the side -- touching your fingers to your ankle. Basically, take your right hand towards your right foot, touch the heel and then do the other side keeping your and upper back just above the floor.



Bicycles: At least one minute at the tail end of the routine.


Boom -- your abs are WORKED. 10 minutes, flat.