Wanted man James McAvoy turns 32 today. To get ripped for Wanted, McAvoy said his eight week fitness plan "knocked seven colours of shit" out of him. Finally ! A man who speaks with pure elegance. I swoon. 
His trainer, Glenn Chapman, claims any body can get fit with interval training. Interval training focuses on building fast intensive workouts into a circuit training routine. Exercise should include speed training, strength training and agility training.A suggested circuit:
Press-ups
Half-sits
Tuck jumps
Clap press-ups
Sit-ups with twist
Squat thrusts
Dips
Crunches
Bench Step-ups or Burpees
Close arm press-ups
Dorsal raises
Star jumps
Natch, OMG blog has him nekked.
0 comments:
Post a Comment