Flattery will get you everywhere with me. A Twitter buddy commented on my icon, specifically my triceps -- excuse me -- my "damn sexy triceps." I'm not bragging I just wanted to quote him accurately. Then he asked if I had any tips. Sure!
The move you can do anywhere is the classic "dip." All you do is find a chair, bed, stairs, whatever, and step in front of it with your legs feet placed about hip width apart on the floor. Then you bend your elbows to a 90 degree angle and straighten back to the starting position. Easy! Fit's Tip: Don't allow your neck to sink and your ears to fall close to your shoulders. Also, straighten your legs as you get stronger, this will make the exercise harder.
The main exercise I've done are simple triceps extensions on a machine. This is what built up the muscle and gave me a well-defined shape. Although, I still think I have toothpick arms. It has taken me a long time to just accept me for me, skinny ass and all (still a work in progress). I will never be one of those massive body builder types. I'm tall and lean with a thin frame, so instead of bitching about a body I can never have, I've learned to compensate by making sure any (baby-sized) muscles I do have are sculpted to f*ing perfection. Even small bumps look good if they have a really nice shape.It's not easy being so vain, you guys. Please keep the compliments coming. They're like oxygen to me!
2 comments:
Thanks man I'm so doing these dips!! <3
Blog by request! Glad to share what I know based on the exercises that worked gave me results
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