Survival Tip: Seize the Day!

Fitness: Lenny Kravitz makes it a family affair

Lenny Kravitz and 22-year-old daughter Zoe found a way to blend father-daughter bonding with fitness! The two have done a combination of cardio, weights and circuit training with trainer Robert Severiano at ME Fitness in Miami.

You don't have to be able to afford a trainer to workout with your family. Growing up, my parents had a recreational room where we had our own stationary bike, dumbbells bench and other equipment they bought over the years. That's where we trained on the daily. I absolutely HATED it at the time but whatever. They knew what was good for me and I'm so glad they forced me to be active and healthy.

BTW, Lenny turns 47 today. Fourty-fucking-seven! Bitch still looks good, and his booty still pops. Werq.

Lifestyle: Towel Day

Today is officially Towel Day, which is celebrated on May 25 as a tribute to author Douglas Adams (The Hitchhiker's Guide to the Galaxy). On that day, fans around the universe proudly carry a towel in his honour.

Mine is in my bag. It says: "I sweat with Richard Simmons."

SURVIVAL TIP: WATER INTO WINE

Survival Tip: Drink 1 glass of water for each glass of wine. No hangover!

Here's another life lesson I have had to learn over and over again because I'm too lazy to do the work -- Do your best to plan ahead; you'll be better prepared & not look like such an idiot.

Fitness: Get Taylor Lautner's Awesome Abs

I'm so hot for this little Twilight twink, if he were any younger I could probably get arrested. There’s no doubt Taylor Lautner is all buff and stuff, but how did he get those oh-so-enviable abs? His trainer Jordan Yuam reveals Taylor’s six pack secrets!

We all know Taylor has a background in martial arts (or at least those of us stalking him do), which certainly worked to his advantage when it was time to hit the gym. Even so, it takes hard work and dedication to get results. Read on to learn the five key moves to Taylor’s awesome abs — and watch the video to follow along and see how they’re done.

Five Key Moves to Taylor’s 6-Pack Abs:
1. Leg raises: 12 reps, 2 sets each
2. Diagonal isometrics: 3 reps per side, 8 seconds each
3. Breathing exercise 1: Inhale for 5 seconds and slowly exhale, 3 reps
4. Breathing exercise 2: Take quick breaths, tighten, inhale/exhale, 12 reps
5. Ball crunches: 17 reps

Health: Tom Brady goes 'Wheee!'

Footballer Tom Brady and and Gisele Bundchen love them some water sports! The duo hit up Mexico for a little vacation, where Tom went down the big slide! Wheeeeee...!!!

Survival Tip: Have some fun, it's good for your health.

Lifestyle: Don't be a flamer

Firstly, let me apologize for neglecting my duties by not flashing some hot man stud at you on the daily. Posting has been light because I've been fucking busy, okay? Since it's Friday, I thought I'd share a fun story to make it up to you. ♥

Sometimes I'm lazy or stupid or both. In a not-so-proud moment, I was rushing around like a ninny brain and stripping off my clothes to get in the shower, my mind aflutter. I decided a shower by candlelight would be super romantic for myself, so I lit a candle with a match. After setting the candle in the bathroom and running back into my room to throw my undies in the laundry, I noticed I was still holding the (now burnt out) match. So, I threw it in the trashcan in my bedroom. As I've done like a million times before.

Later, as I was snuggled up in my robe on the couch, I heard this annoying chirping sound. Oh man, I thought. I hope that beeping stops soon.

It did not. The beeping suddenly got much louder, as I realized it was the hallway fire alarm going off. The first alert was the fire alarm in my room. Smoke had taken over the back of the apartment and as I ran to see where the hell it was coming from I noticed my trash can was on fire. There was a huge flame running up towards the wall, and since I hide my garbage behind my bed it was dangerously close to my brand new mattress and sheet set. Gay gasp!

My first instinct is usually to freak out, so that's what I did.

I ran out of the room, thinking I would grab the fire extinguisher, then realized that would be too messy and I didn't want to clean it up -- so I grabbed a big glass of water, ran back into my room and threw it on the fire.

The flames effortless parted, then blazed straight back up like nothing happened. Fire=1 Wes=0

After continuing to freak out some more and run around in circles, I finally decided to grab a towel -- which took a second because I didn't want to use one of the nice ones. I quickly wet the old gross cum rag I found and threw it over the trashcan, which promptly melted to the floor.

The carpet is ruined and my room smelled for weeks. Thankfully, somebody tweeted me a link to get rid of smoke smell.

Lesson #1: Don't throw hot stuff in a trash can
Lesson #2: But a metal trash can
Lesson #3: A glass of water is basically useless against fire

xo
W.

LIGHTEN UP A LITTLE

While it is much easier said than done, lighten up a little. Try to calm down. Don't freak out. When stressed, just stop. Close your eyes. Take a deep breath.

Surgery: Reichen Lehmkuhl before & after

I kind of have a thing for Dumbo ears, so I would have done Reichen Lehmkuhl before. Reichen is an "A List" gay, whatever that means. He's basically famous for flashing his shit all over town, being a star fucker and humping on hot models. My kind of guy!

To anyone considering an elective operation: DO YOUR RESEARCH! There can be many benefits of corrective surgery -- I had my nose done last year (so that I could breathe, but there were subtle cosmetic changes as a result). While I was prepared in that I took time off work, stocked up on tissues and medication, plus had something to occupy my time; I had no idea I'd be so fucked up in the meanwhile. It hurts to be beautiful.

The result, however, has proven to be worth it; I think Reichen would agree.

Pic via GoodPlasticSurgery

Fitness: Dancing Workout

Here's a video I did for Celebuzz. Damn, I look good on camera. Watch and learn some secret slimming dance exercises!
xo *W*

Health: Aaron Schock's Big Gay Abs

Meet Congressman Aaron Schock of Illinois, the new face of government. This hot bitch is working with Men's Health for the Fit For Life Summer Challenge. At 29, he's the youngest U.S. Representative at the moment. It was the final year before my 30th birthday that I got myself out of the LA party scene and into the gym, so maybe this dud (typeo but it stays) can turn a new leaf before he hits the big 3-0.

Although his message of fitness is a welcome one, his conservative Baptist bullshit has people getting their panties in a twist. Here's one of my favorite comments about Aaron:

"The cherry on the pink sundae is the fact that he opposes gay marriage. All those conservative boys who talk the most about family values, being anti-gay, etc., are the ones whose wives walk in on them getting a rimjob from Steve the Intern."

He proudly proclaims that he works out two hours a day, prompting many to suggest he get a real fucking job -- or do more at the office. I disagree. People can prioritize their time however they so choose, since he has no wife or family he probably has plenty of free time to cruise the gym after work hours.

I don't like to bring politics into stuff, so yah, I'd hit it. Then report the incident over at this little website called Celebuzz. Gotcha! However, I would much prefer to offer myself to the Navy seals who got Osama. Congratulatory orgy at my place.

Lots of straight guys spend hours at the gym and wear pink shirts with white pants, okay?

Fitness: Dance the 'Judas'

When the opportunity came along to interview Laurieann Gibson, I came ready to dance! Her moves are legendary, as evidenced on E!’s 'The Dance Scene.' She’s a highly respected choreographer and the woman behind Lady Gaga — Laurieann has been with her since the beginning, most recently getting behind the camera to craft Gaga’s latest, 'Judas.' With the video making its debut, Laurieann breaks down her dancing inspirations.

Relationships: How to Pick Up a Guy

I'll bet you could score any one of these guys. Or all three! The trick is practice. Hit on people you don't even want to hook up with, they're practice! If you end up taking the flirtation too far and do the deed, it's practice! When you score that hottie you really want, you'll be able to deliver the goods with all your slutty experience.

One of my personal mentors, Ke$ha, is your guide to romance: "There's lots of ways that I have come up with to pick up on a dude," she says. "One of them is you can pretend like you've already met them, and walk up to them and hug them and give them a little kiss and be like "Oh... I don't know you... but I should." Usually, like, for fun, I drive around in my gold trans-am and just like yell at dudes "Yeah", "Wooh", "Shake it"."

Seriously, this kind of shit works with guys. We love to be ogled! You literally cannot sexually harass a dude, we're fucking whores and lap up the attention like a dog on a hot day drinking out of the toilet.

Fitness: It pays to be a hot bitch if you're William Levy

If you've seen the new Jennifer Lopez video, you're probably thinking "who's that hot bitch?" You know I don't mean J.Lo. My new husband, William Levy, is a Cuban actor and model. He's really something special, you guys. It's true love!

when asked if he considers himself attractive, he replied: "I do not know, it is now that I have come to believe that story, because people say I am beautiful. Actually, I do not consider myself beautiful, I am a normal guy."

Apart from acting, this Telenovela star is a sports head and at one time hoped to play professional baseball. Clearly this stud knows how to hit a home run straight to my heart. While he didn't become a sports superstar like yesterday's birthday boy, being ready for action on the field (and off) has clearly paid off for this Latin hottie.

We're obviously meant to be together.

Birthday Boys: David Beckham is a refined gentleman

David Beckham drop kicks 36 today. Becks eats a low carbohydrate diet, drinks lots of water and stays away from sugar and diet drinks. I've also heard that he does push-ups at home in addition to his sports training.

I've said just about everything to be said about this guy already -- but who cares? Just look at 'em. If you're still reading this, here's my favorite Becks quote ever:

"To be someone kids look up to is a great honor. What matters is how you carry yourself, off and on the field."






See sexy underwear shots here & here.

Fitness: Yoga is natural

Because animals are cute! Here's a pic of National Geographic's Sarah Muenzenmayer posing with a sea lion:

"On the last day of our [Galápagos cruise] trip we visited Española Island, which has a pristine, white sand beach. We took a Zodiac there from our ship, and had the entire beach to ourselves…You don’t want to get too close, as touching the animals is prohibited and the males can be aggressive. We kept a respectful distance, but I wanted to do something interesting show how close we could get to the sea lions — hence the yoga pose. It was a great way to end the trip."