B E T T E R by 30

What models look like without makeup

2012-02-01T12:21:00.000-08:00

I got this off tumblr! These are pics of supermodels Rosie Huntington-Whiteley, Adriana Lima and Alessandra Ambrosio without make up.Nor is their hair professionally done, with studio lighting or nature's enemy, Photoshop.

Crazy, right? I couldn't find (i.e. too lazy too look) any male model comparisons, but trust me dudes are photoshopped to death -- especially in the face. And body. And everywhere. Everybody does it. Fact of life. Hell, I alter my Facebook photos!

We all want to look our best and fudge it a little bit here and there. Especially online. IRL we can't hide our flaws so easily, which makes us vulnerable and perhaps easily drawn into the fantasy of perfection. Still, that doesn't mean we should hide behind our computers. We can't be afraid of showing our "true selves" to people -- even if it means they can hurt us in return. A fantasy is great, but real life is worth living.

A delicious and nutritious breakfast!

2012-01-30T11:12:00.000-08:00

Seriously, it takes nothing to get a giggle out of you guys. Perverts! I'm talking about the delicious confection in his hot little hands. I've made the case before that if there is one time of the day where it makes the most sense to cheat, it would be in the morning. You have the rest of the day to burn it off! Unfortuch, there can be a drawback.

We are stupid human beings with simple, stupid minds. When we make one unhealthy choice, we sort of throw in the towel and say fuckets the rest of the day. Suddenly, the day is bust and we'll start eating healthy tomorrow. We get lax in our habits. Having that doughnut or bagel or cupcake for breakfast can set you on a downward spiral to the point you're eating spaghetti tacos on the regular. Not cute.

Start the day strong, with proteins and carbs to fuel -- not sugar and fat. An occasional cheat day is a treat, not the exemption to the rule. One little exception become another and soon another!

Mario Lopez forcibly stripped down to his undies

2012-01-27T11:11:00.000-08:00

Mario Lopez really needs to get over his crippling shyness. He's got to get out of his shell! Ellen DeGeneres was all too willing to help him do just that on her talk show, when she forcibly stripped him down to his undies. Just kidding. He dropped his pants faster than a backroom trick at Hype. It was all part of promoting his new underwear line, Rated M. I really see no problem with this. Make a spectacle of yourself all you want! Objectify away! If you've got it, flaunt it. Why the hell not?

This looks super fun...

2012-01-25T11:11:00.000-08:00

"I am the mighty Tho--wheee!!!" Chris Hemsworth is one of those guys born an Adonis. There is just such a thing as admiring the male body and I know you slut bitches need some celebrity flesh. You're welcome!

Even super heroes need to take time off to have some fun. Don't forget the simple joys that make life worth living. Like a giant two story air mattress slide off the side of a yacht in St. Barts. You know, the little things. Kids stuff.

I once had someone tell me the best thing ever was riding in the car with your arm out the window, just flowing in the wind. I don't know if that technically counts as "fun" but you know what I'm saying. Go play today.

(see more pics at Celebuzz)

The biggest workout & weight loss myths BUSTED!

2012-01-24T13:23:00.000-08:00

First of all, you shouldn't be blinding chugging water with your shirt off while missing and your mouth and soaking your rippling body like some overly-toned idiot model in a commercial. This is not hydration and is a poor substitute for a real shower. Don't do this in public. The myth is that this is sexy. It looks stupid and you get all wet. People laugh.

Myth: Isolated exercises
If you work out each muscle separately, just think about how many days you have to go to the gym. Chest. Arms. Abs. Calves, etc. That's great if you have time to live at the gym. Most of us do not have that luxury, or even if we had the time we could fill it with much better things than pumping our glutes. Doing exercises that stimulate as many muscle groups as possible at once is the only logical way to hit everything in the most efficient manner. Duh! Do multi-joint exercises like squats, lounges, pushups, jumping jacks, running in place (all of which can be done in or outside the gym).

Myth: Machines work muscles better than free weights
Machines are GREAT if you want to get a quick pump and keep up whatever work you have done. If you're looking to shed weight and gain muscle there is no faster or proven way than free weights. Some machines can also limit your range of motion.

Myth: Weight loss requires hours of cardio
Everybody needs to do cardio, but it's not the most effective or fastest weight loss method. Given an hour of time, trade the treadmill for free weights.

Myth: Training with weights will make you huge
If this were true, everybody who goes to the gym would look like a bodybuilder. You'll actually have tighter, smaller, not big and bulky.

Myth: Doing sit-ups will give you a 6-pack
You can build the muscles up all you want, but if there's a layer of fat over them nobody will ever see them. Diet is a key factor to showing off those abs. Doing exercises that work upper, middle and lower abs at the same time will also build a strong core and shape the muscles.

Myth: You can target train fat loss
This makes so much sense when it comes to muscles, it seems like it would work to burn fat. It doesn't.

Myth: The longer your sessions the more fit you become
OMG NO. Hours and hours at the gym all at one time isn't going to make you lose more weight or gain more muscle. Consistency -- day after day for 30-60 minutes -- is how you get results. Yes, it's as boring as it sounds!

Myth: You have to eat less to lose fat
Food is fuel. Starving yourself is NEVER the answer to weight loss. Moderation doesn't mean "less" food, it means more healthy food and less garbage. Fuel your body to be fabulous!

THIS IS WHY I NEED TO TAKE MY OWN ADVICE!

2012-01-23T19:37:00.000-08:00

I hope everyone had a good Monday? Mine was a bit scattered and frantic. Because I didn't do this. Almost none of this: Today is the start of the work week and I was to be prepared. Instead it was a mess. I was not organized. I was frantic. I was all over the place. I got everything done -- in fact some things turned out even better because I work well under pressure. I just felt spent. The past couple weeks I really felt solid, like I got off the ground running, so to speak. Not so today. This is why I need to take my own fucking advice!

I got leaky when I saw this...

2012-01-19T10:11:00.000-08:00

Melt my heart already. Gay love! So sweet, OUT magazine. My eyes are filled with this watery stuff. I'm leaking or something. Sadly, the stereotype is that:

*All gays are sluts. NOT TRUE. Firstly, this implies that gays are sluts in contrast to straight people, when we all know there wouldn't be billions of people walking the earth if straight people weren't fucking like animals in heat. Straight people are HUGE WHORES and nobody dismisses the entire culture as "slutty." There are plenty of gay people who don't have multiple partners and don't think it's cool to sleep around, just like boring, ugly straight people.

* Gays can't have committed relationships. So fucking false. Again, this appears to be in contrast to heterosexual couples, as a reason being gay isn't right in comparison, when over half of marriages end in divorce. By the numbers, straight people can't commit. There are plenty of examples of long-term gay couples who have grown old and fat together.

Do you live up to the stereotype? I certainly don't submit to the idea that we're somehow incomplete with out a partner -- I've always believed you have to be 100-percent yourself -- love isn't 50/50. It's 100/100 so when one of you falter the other can bring you back up. What I have come to believe is that we should question our relationships and ask a little more of ourselves, instead of bedding the next cheap trick who makes eyes standing on line at Starbucks. Sex is fun, but it's really good when there is a connection.

Yes, if you put your heart out there someone can slap it to the floor and step on it. That makes them the asshole, not you. Don't let fear stop you from finding love.

I'm a sucker for kitties

2012-01-18T13:23:00.000-08:00

It's no secret I love pussy. The feline variety. Duh. My little babe Chaos, who I affectionately call kitty but in the reality of cat years is 64, had surgery to fix her teef. Here's a recent picture, below:

She still looks the same, minus three teeth after surgery. She's 64! I've never had a cat that needed dental work before, so of course I feel horribly guilty. But, she's old. So there's that. It happens.

I've always had a cat, as long as I can remember. I'm pretty sure that's why I'm gay. But also, they're great companions. If you don't have a pet in your life there is something missing IMO. It's also been proven they have health benefits.

One of my favorite online pastimes is looking at cat pics. And shopping.

That's besides the point. I don't really have a checklist when it comes to acceptable qualities in the people I socialize with, but they've got to like animals (and specifically cats). Just how it is. Tame my pussy and you win my heart.

I once rejected a potential roommate because kitty didn't like him.

If you haven't realized I'm writing this post super late at night after trying to give my cat medicine, try making sense of this post. What I'm trying to say here is that pets make your life BETTER. Get one! If you have one, take good care. They will love you back, mostly. And they're way cheaper than kids.

Gettin' busy with (shirtless) Bob Harper

2012-01-17T13:23:00.000-08:00

Sometimes I get to talk to famous people, like Bob Harper from The Biggest Loser. He was more than willing to give me a tip (not that kind) or three about staying on target in the New Year, one way to start RIGHT NOW -- and busted the biggest weight loss myth! Sadly, he kept his shirt on. But you'd never know that here. You're welcome!

What are 3 ways people can stay motivated in 2012?

1. Pick one new healthy habit a week and build from there. It is always better to start off with smaller more attainable goals. Remember the story of the tortoise and the hare? Who won that race? The tortoise because he was slow and steady.

2. Get a couple of people at work that share similar goals to help keep you motivated. There is power in numbers so bond together and help each other stay on track.

3. Keep your kitchen free from temptations. If you don’t have it in the house, you won’t be able to eat it. Especially at night when so many people’s resolve seems to be lower.

If there is one change people can make right now to kick-start their journey, what would you recommend?

The first thing that I would say for people that are trying to lose weight is to STOP drinking their calories. You can eliminate so many unnecessary calories every day by following this one simple rule.

In your opinion, what is the biggest weight loss myth?

I think the biggest weight loss myth out there is that there is some sort of end game when it comes to losing weight. So many people think that after they have met their goal they can begin to slack off or slowly fall back into their old ways. When you decide to embark on your weight loss journey you have to be “all in”. Divorce yourself from your old behaviors that put the weight on in the first place and really change your life.

See the full interview over at Celebuzz

Why Orlando Bloom needs a spanking...

2012-01-13T12:34:00.000-08:00

Orlando Bloom takes 35 for a hot, shirtless walk today. Before he found fame, the actor broke his back in an accident, leaving his future (and walking abilities) uncertain. Orlando proves you can't keep a good man down.

To stay in shape, "I do yoga and Pilates," he says. "I’ve been blessed to be given a great physical form, and I want to treasure it." We treasure it as well, you hot daddy (literally)!

Yoga is a great way to stay in shape and keep in tune with your body. Pilates is a little more complicated because it's difficult to do own your own, but I would highly recommend giving it a try -- with a pro instructor. It helps develop better posture and flexibility.

The O is definitely not a bulky, overtly-masculine beefcake -- and he's not likely to develop into one either. He's a strict vegetarian, even avoiding dairy products (however I don’t know if this is dietary or because he's supposedly lactose intolerant).

Orlando also follows the 5 Factor Diet, which features 5 meals a day, 25-minute workouts and one cheat day per week.

You may never drink soda again after reading this

2012-01-11T11:11:00.000-08:00

Who am I kidding? Any soda drinker out there reading this will still drink another can of soda after reading this. That's why we're disgusting, stupid creatures and probably deserve whatever we have coming to us. I've already had two cans!

Long story short, some dude claimed he found a mouse in a Mountain Dew can. Extreme! Right? This all happened some time ago, like a few years back, and Pepsi (the parent company that makes the Dew) is finally getting back to the suit.

Their fancy lawyers hired fancy science guys and guess what? The claim was a hoax. If you thought finding a mouse in a soda can was gross, hold on to your butts.

Pepsi's lawyers found experts to testify that based on the state of the remains sent to them, "the mouse would have dissolved in the soda had it been in the can from the time of its bottling until the day the plaintiff drank it." They added that the mouse would have become a "jelly-like substance."

Mice have bones. And teeth. And stuff. They defend their bottling process by revealing how corrosive their product is. Yum! This his how people get cavities, because obvious. I do wonder what it does to my insides.

5 Ways to Make Monday BETTER

2012-01-09T18:54:00.000-08:00

The day is done and WHEW right? Because, Mondays. The Worst. If today wasn't so great, here's here are 5 ways to make next Monday better.

* Skateboard to work. Ok sure, this isn't the most practical idea. You'd probably can't roll up to the office like the skater dude pictured above, you'd get your work clothes all sweaty and if you're less coordinated in real life than in your imagination like me, you're bound to fall on your face at least once. The idea is to embrace a more chillazxed world view. Clam down, bro. Roll the window down and let your hand glide through the air. Take a new way to work. Change it up in a fun way. Something. Anything!

* Plan one exciting thing. Even if it's just a lunch with a friend or a quick shopping trip at lunch. Put a little fun on your calendar.

* Plan one shit thing. You're not going to make Monday any worse, get the thing you least want to do out of the way and clear the week!

* Pregame it. The more you prepare, the worse things usually are. Sunday night, lay out your work clothes, make a to-do list, get your head in the game. Start the week off ready for action.

* Finish strong. Don't dash as soon as it's quitting time on Friday, leaving a mess to come back to. Take a little extra time to wrap things up. This will also help eliminate the weekend stress too!

New Year, New Underwear

2012-01-05T11:12:00.000-08:00

I've said before that boxers are not the way. David Beckham makes the case for boxer-briefs. Nice try! I'm actually not hating on these, although to be honest my eyes have yet to stray away from the bulge. What the hell is he stuffing down there? Inquiring minds want to know!

I'm still not entirely sold, but when it comes to athletic support these do look pretty sturdy. The only potential problem is that more fabric usually equals more body heat trapped in your hot box. Extra moist! If there is one thing my butt crack does not need any more of, it would be sweat. I strongly recommend a jock strap. Dear David, please get on that. The world needs photos of you in a jock. Thanks!

End of the world survival tips

2012-01-03T12:21:00.000-08:00

Since 2012 is the End of Times or whatever, we all have to start our Armageddon preparedness. When the time comes, conservation will be a matter of life and death. One creature comfort you don't want to run out of? Toilet paper. Start your stockpile now, and watch this video to see how 5 sheets or less can easily do the job.

A better body in 40 minutes or less

2012-01-02T13:23:00.000-08:00

It's a New Year! FUCK YEAH! Look at this hottie (for, um, motivation...not just because I like to gratuitously pepper this blog with hot dudes). Lots of people start a new year off with high hopes of getting back to the gym! Or into the gym for the first time! Being fit! Losing weight! Looking ripped like Mr. Muscles here! This is where people kill it for a few weeks before the frantic pace of their approach quickly burns them out and they stop going by mid-February. True story! There's no need to go at for hours at a time, seven days a week like a maniac. It’s better to work out at a higher intensity for a shorter amount of time, because science. Your body can only handle so much before fatigue. Hit it hard for about 30-40 minutes. Done.

"Though the tendency of some people who really want to get a lot out of their workouts is to spend a lot of time at the gym, the truth is that after 30 or 40 minutes, the benefit isn’t as great. To go that long, you’d have to lower the intensity of the workout, and that means that you’re spending too much time working out." [source]

Cheers to a BETTER year ahead!

2012-01-01T00:21:00.000-08:00

Bringing Sexy Back in 2012

2011-12-29T12:34:00.000-08:00

Happy New Year, you guys! I don't expect anybody to be healthy by eating right and not drinking empty calories (especially myself -- pass the champs!), but if there is ONE THING you can do this NYE it is this -- take a fucking cab! Now go drop some balls, or whatever.

Eatery: Grab some nuts

2011-12-20T11:12:00.000-08:00

There are sadly many people allergic to nuts -- the gay ones being the most ironic. If you're a nut lover (tee-hee) and can swallow (tee-hee) then there is nothing better than making your own trail mix! Yes, I'm a granola geek! It fun though, serious you guys.

I used to buy the pre-mixed nuts in a bag and quickly realized I was never getting enough of the stuff I liked, the portions were weird and it wasted a lot of packaging material. Now I make my own nut mix!

I like it raw, when it comes to almonds. Otherwise I use all lightly salted nuts because otherwise the mixture gets too salty.

Matt Lauer knows what I'm taking about.

My special homespun trail mix has pistachio meats, candied pecans, cashews, almonds, honey roasted peanuts, and dried cherries, blueberries, plus regular and white raisins with a small portion of peanut (or regular) M&Ms. It is seriously the best thing ever. You would love my nuts. Once I have my big container all mixed up, I pack up a little tupperwear container for work, the car, my gym bag, etc. It's like a meal on the go!

Seriously, get in on this.

How to be productive in the New Year

2011-12-19T14:34:00.000-08:00

Mondays. The Worst. Amirite? There's just so much to do at the start of the week. With the holidays coming up, it seems especially difficult to stay on task and get it all done. Here are 7 things highly productive people do -- or most importantly DON'T do.

Not all of these are entirely realistic. I'm an entertainment reporter, so only checking email once an hour would mean missing stories and being behind the competition. For my brother (who is a comic book artist) it is an ideal solution so that he can sit down and draw withing a solid chunk of time. See what you make of these:

* Work backwards from goals to milestones to tasks. Writing “launch company website” at the top of your to-do list is a sure way to make sure you never get it done. Break down the work into smaller and smaller chunks until you have specific tasks that can be accomplished in a few hours or less: Sketch a wireframe, outline an introduction for the homepage video, etc. That’s how you set goals and actually succeed in crossing them off your list.

* Stop multi-tasking. No, seriously—stop. Switching from task to task quickly does not work. In fact, changing tasks more than 10 times in a day makes you dumber than being stoned. When you’re stoned, your IQ drops by five points. When you multitask, it drops by an average of 10 points, 15 for men, five for women (yes, men are three times as bad at multitasking than women).

* Be militant about eliminating distractions. Lock your door, put a sign up, turn off your phone, texts, email, and instant messaging. In fact, if you know you may sneak a peek at your email, set it to offline mode, or even turn off your Internet connection. Go to a quiet area and focus on completing one task.

* Schedule your email. Pick two or three times during the day when you’re going to use your email. Checking your email constantly throughout the day creates a ton of noise and kills your productivity.

* Use the phone. Email isn’t meant for conversations. Don’t reply more than twice to an email. Pick up the phone instead.

* Work on your own agenda. Don’t let something else set your day. Most people go right to their emails and start freaking out. You will end up at inbox-zero, but accomplish nothing. After you wake up, drink water so you rehydrate, eat a good breakfast to replenish your glucose, then set prioritized goals for the rest of your day.

* Work in 60 to 90 minute intervals. Your brain uses up more glucose than any other bodily activity. Typically you will have spent most of it after 60-90 minutes. (That’s why you feel so burned out after super long meetings.) So take a break: Get up, go for a walk, have a snack, do something completely different to recharge. And yes, that means you need an extra hour for breaks, not including lunch, so if you’re required to get eight hours of work done each day, plan to be there for 9.5-10 hours.

Source

The only acceptable way to wear boxers

2011-12-15T11:12:00.000-08:00

It's the age old question: boxers or briefs? Personally, I find wearing boxers to be totally annoying. They ride up, have absolutely no support for my friends downtown and are generally unfashionable. Who designs these things?. Some genius invented boxer-briefs, which are apparently created to give you a permanent wedgie. Or maybe my ass is just hungry ...for fabric.

I'm not a strictly tighty whities guy, but that's a good start. Form fitting. Supportive. Also, way better prints and color options. This is very serious stuff, because fashion. I mean comfort!

Ladies, if you are reading this, please go out and get your guy some sexy shit. Some Calvins, Andrew Christianson, N2N or 2(xist). They're tiny man panties that lift and support for a super bulge and sweet ass. You want this.

Guys, if you're reading this you are probably gay, so you probably know what I'm talking about. If you're one of those dudes who refuses to stuff himself into some overpriced chonies, what is your problem?

Plug into this hot portal

2011-12-13T13:11:00.000-08:00

Gamers are sexy. This holiday season, don't undervalue the importance of plugging into a hot port. Or whatever.Playtime encourages creativity and builds learning skills. Board games and sex games totally count.

Gaming is also said to:
* Promote cognitive health (awareness, perception, reasoning, and judgment)
* Improve empathy (playing with or against others)
* Alleviate stress* Improve hand-eye coordination
* Enhance the learning process
* Boost imagination
* Provide a distraction from snacking and overeating (not always the case, WoW freaks)

How to flirt: beach babe edition

2011-12-09T13:23:00.000-08:00

Love that the hot-bodied guy is 1) taking my speedo recommendation to the next level 2) checking out another guy's ass. Although given his beach attire, it isn't likely he'd be looking at the ladies. Amirite?

Remember when I said there was a deeper message here? I lied!

Sometimes it's just about looking at hot guys. Which is fine, because part of being a regular, healthy human being is learning how to manage interactions with people IRL. Flirting isn't necessarily sexual and is useful in everyday life. Spread a little love. Give a hug. Compliment somebody. Check out an ass or two.

I don't think flirting is about having an end goal. I've also never been one to go on the hunt, so to speak. When my friends are on a mission to get some, it can be ego crushing to go home alone. If you're that horny, it's probably better to take matters into your own hands before heading out and making bad choices by lowering your standards in a moment of desperation.

Flirt for fun, don't put so much pressure on the situation.

Dylan McDermott lookin' sessy (then & now)

2011-12-07T12:21:00.000-08:00

Dylan at 32...and today at 50. He's fucking 50! Shut up. I'm pretty much in love with American Horror Story. And seeing (occasionally naked) Dylan! How is he keeping his sexy shit looking so fresh?

This is the Hollywood aging process. I can only hope I'm this hot at 50. Hell, I wish I looked this good now!

Obviously there are FDA approved tricks to keeping a face fresh. Botox. Fillers. Laser treatments. Yes please. I don't plan to grow old gracefully because I don't intend to grow old!

Most importantly, I want to take care of my health, because looking good is a natural side effect. What is the point of having a pretty facade if the insides are rotting out?

Where's the bulge, Mario Lopez?

2011-12-05T13:23:00.000-08:00

Yes, I know what gratuitous means. Underwear marketing executives should too, or their male models look like they have manginas. Case in point: flat-fronted Mario Lopez. Did he tuck his burrito too tightly?

Dick size is really important to guys, gay or straight. We all want big, floppy dicks. Yes please!

Our man rods define our masculinity. Every dude wants to be proud to show off his stuff. Yet, even small-dicked guys can have confidence in themselves if they accept what they're working with. Based on my experience (*cough* slut whore ways), it doesn't take a big one to get the job done.

Size does matter, of course, because there is such a thing as too small. And too big. You wanna put that where?!?

Unlike our waistlines or chest measurements, the love muscle can't be improved upon. There are no magic pills, pumps or prayers that will lengthen or widen. There are products that promise to do so, but they are full of more shit than a port-o-potty after a county fair.

Sometimes, you have to make do what what you've got. It appears to be working for Mario.

This is our future

2011-11-30T13:23:00.000-08:00

Little boys are getting a message too. Should I be sad? Should we start some kind of petition? Or something? I blame the internet. Let's shut it down.

Scratch that. I rely on the online community for my income, so let's blame Facebook. Those jerks!

Truly, it is the "social media" revolution that has turned the entire world (wide web) into narcissistic assholes. I'm one of them! LOOK AT ME!!!

We inherited this mess. It was handed down to us. Each generation becomes more and ever more hyper aware of our appearance and how to alter it to appeal to others. So they can Facebook it.

But wanting to look and feel your best is not the worst thing we can be concerned with. As long as we're not overly concerned with it. It's not that serious. Physical appearance and the standards of beauty that we adhere to change over time. Let's try not do more harm to future generations that absolutely necessary.

Doesn't this hurt?

2011-11-29T11:12:00.000-08:00

Many of the poses often depicted seem rather painful or embarrassing. This much is true. Take any yoga class and you're like to spend most of it looking up the stranger's sweaty corn hole in front of you.

Since I'm obviously some kind of masochist, I freaking love yoga! It can make you mighty fine, just ask Adam Levine (pictured). Sure, dude is a little on the slim side. Thin is always in, my dears. But you don't have to be thin to be flexible and fit.

Why would anyone torture themselves with this shit? Yoga improves back muscle mobility and overall flexibility, strength, posture. breathing, lowers stress. heightens concentration. elevates mood, lowers blood pressure, decreases cholesterol and triglyceride levels and boosts the immune system function.

Also, it makes you sexy. Example:

My, what big guns you have!

2011-11-22T11:11:00.000-08:00

I was going to make some joke about running off to join the military, but these hot bitches aren't even in service! Seriously, look at those beautifully formed pecks, those round, juicy guns...they're basically too perfect to be real soldiers.

Yah, they're fitness models and we hate them. I know. Their only job is to workout for hours and hours a day and pose a few times after they've been oiled down. These hos are still pretty hot.

Point is, I'm off to Ohio for the holiday and wanted to leave you with a little eye candy.

So then I almost died at the gym...

2011-11-18T11:12:00.000-08:00

Weight training is very serious stuff. The Glee guys know what I'm talking about. Look at those very serious yellow weight training skinny jeans!

For real though, unless you're fucking with props, stay focused at the gym.

This one time, I was getting my pump on at Gold's in Hollywood and nearly died. Gyms are (quite thankfully) usually full of hotties with bodies, and that day was no exception. While I was doing a bench press, I was sort of distracted by this fine mo' fo' passing by. As I turned my head, I turned the weights too, kind of like when you're driving and you look at something and suddenly you're in the other lane (oh, sure, like that only happens to me).

Anyways, when I turned, the weights slipped off the left side of the bar. If you've ever done a bench press, you know that both sides of the bar have an even amount of weight. I shouldn't have to explain why, even if you've never done a bench press.

As you can imagine, when the weights slipped off one side, the other -- now MUCH HEAVIER -- side went slamming to the floor, because science. It all happened so fast that the bar bounced back and slapped right on my collar bone because I was still trying to hold it in place. I could have really fucked myself up that day.

Stupid gym hottie!

Why You Should NOT Support Gay Marriage

2011-11-16T10:01:00.000-08:00

This picture may or may not help my argument here. Still, it was one of the few non-porn related images I could find when I googled "gay marriage." My preferences are permanently set to display results in XXX.

Even so, if the wedding in question was this tacky I'd still totally support it. I just don't support gay marriage, and neither should you.

Wait, what?

When I hear people say "gay marriage" it makes it sound like it is something different. It is not. It is a marriage.

Let me put it another way. I don't do gay lunch, I eat lunch.

In my ever-continuing quest to be my very best, there is so much strength to be found in simply accepting yourself. We can't allow others to define us or displace us from mainstream society. We are the world, you guys. Every single freaky one of us.

Hot guys should be required to wear these

2011-11-14T13:23:00.000-08:00

Dominic Cooper gets it right poolside. That's what I'm talking about. Why be fit and healthy and cover yourself up in a gigantic moo moo at the beach?

Board shorts are not sexy. Thank you, that is all.

Drugs Are Bad, M'kay?

2011-11-10T10:11:00.000-08:00

Uhm...what? Director Darren Aronofsky's new series of PSAs for the Meth Project takes things to the extreme. I don't know many people who have traded sex for money (at least not so they could buy drugs, per se), but I do know more than a few who have basically cut out the middleman and traded sex for drugs. Not me personally. But supposedly the dealer was super hot and had a big one. So I heard!

I guess these PSAs are a good thing? Ultimately, people who are using are trading something for their next high. Like their dignity. Trust me I know that whole story. Stay away from this shit kids!

Eatery: McBarf

2011-11-08T11:12:00.000-08:00

This is what happens when you google "sexy McRib." I don't even know.

I've actually never tried a McRib sandwich. I've heard they're delicious, but I'm not a BBQ-flavor person. Unless we're talking like a smoky BBQ chip, then I'm all in. Doesn't matter, because I wouldn't be putting one of those things in my mouth either way -- since they contain (small amounts) the same ingredient as yoga mats and shoe soles.

Other countries don't allow this shit in their food.

When people say WTF is wrong with America? I think our money over health values is a big part of the answer.

Smoking Isn't Always Sexy

2011-11-04T11:10:00.000-07:00

It's not wrong to tell a friend they're doing something terrible, but when one of the Bunnies (the kickball team I've played on a few times; the "Dust Bunnies") called me out for smoking when we were at the bar, I was publicly shamed. What a bitch.

You know what, I did put that cigarette out -- eventually, like when I was done. I just needed a few more puffs, but it was only halfway down.

Every little bit helps. Thanks Bunny!

So, I implore you. Be that friend. Help those around you reach their goals and become better people when you are called upon.

I'm a complete fucking failure

2011-11-02T11:11:00.000-07:00

Remember that time I vowed to quit smoking, except I didn't but then I quit again only I didn't really? Like this guy, except not as hot or covered with tattoos? Dear God, I'm a complete fucking failure! I have a really good excuse though. I'm an addict!

I've always viewed smoking as a bad habit that I need to break, but in truth it is more than that. It's a real fucking problem.

"To successfully quit smoking, you’ll need to address both the habit and the addiction by changing your behavior and dealing with nicotine withdrawal symptoms."

I'm like, shut up with this already. I know what I need to do. It's just really, really hard. But something has made it (a little) easier. I'm in a relationship now (the hunter caught his wolf) and my bf is putting his own health at risk by being around me when I smoke. Maybe I can slowly kill myself, that's my own deal, but I'm not about to put somebody else in harms way if I can help it.

The first rule I made was not to smoke at work. Now it has to include my time with him. Eventually I will be done with this once and for all -- because we're together all the damn time! That's a good thing. For as independent and self-reliant as I am, sometimes I need a little help. It is extremely difficult to admit that, even though I know it's not a sign of weakness. If anything, asking for help shows courage and willingness to change.

Happy Halloween!!!

2011-10-31T16:20:00.000-07:00

HAPPY HALLOWEEN!

-The Hunter and The Wolf

Use proper grammar, appear less stupid

2011-10-29T15:45:00.000-07:00

Lifestyle: Just make it sexy

2011-10-28T10:01:00.000-07:00

Halloween is the one night a year when you can dress up like a total slut and nobody can say anything about it.

What are these guys, Homo Depot workers? Gay Design Duo? Duh, they're sexy construction workers. Make it sexy. Make it super gay!

Y'all know I love Halloween, so this year was no exception in the costume department. I have a custom made wolf (woof!) outfit, so I'm going as the escaped gray wolf from Zanesville, OH.

I escaped because I'm sassy.

Natch, the costume is minimal. Black boots, furry man panties, a wolf headdress. I have ears and a tail, so duh, I'm a sexy gay wolf (woof!)!!!

The reason I love this holiday is because it lets people lose themselves in a character, let all their inhibitions out, be wild, go crazy; to make it sexy. If only we could be so comfortable in our regular day clothes.

Who are the two hottest bitches in Hollywood?

2011-10-26T09:10:00.000-07:00

Besides me, there are some other hot bitches who live in Hollywood. It may be hard to believe, but that's a true story!

A recent poll of 2000 men and woman has revealed the two most envied bodies in the world. The results are in the new issue of Fitness but I'll just tell you. It's Jennifer Aniston and Will Smith.

Most women want a body like Aniston's and most men want their mates to have her shape. Smith's physique is the type that 37% of guys want most, and 37% of women wish their husbands or boyfriends had Will's build.

Neither one is super crazy muscular or overly skinny or really much beyond slim, well defined bodies. They seem pretty natural. They're pretty normal. They're attainable.

That's good news, everybody! It means the average person is in the game. I guess what I'm saying is, it doesn't really matter who the hottest person in Hollywood is, because you can be even hotter.

FUCK YOUR SCHEDULE

2011-10-25T22:01:00.000-07:00

The hardest part about doing stuff is finding the time to do it. There's already a bunch of shit we have to do over the course of the day that takes up so much damn time!

Recently, I've taken on more and more activities so that I can be social and get out more -- both kickball and dodgeball this season -- plus I'm working on a side project (TV show, why not? It's Hollywood) with some friends of mine and I also have a healthy sex life to maintain, so my free time gotten slighter and slighter.

That's kind of where writing this blog comes in. When I have free time. That's why it has never been as popular as I'd like, because its inconsistent and all over the place. There isn't much focus. So fuck my schedule. Every Tuesday night, I'm making time to write some blogs and schedule them for the week. Every Tuesday! Nothing can get in the way of that, no other plans or commitments, even though dodgeball is from 8-9 (or alternately 9-10).

This is The Plan. I've always liked making lists, formulating a plan. Those plans often fall through and my lists go unchecked, but dammit I try. I can't complain about stuff, I just have to do it. Commit. Make the time; fuck your schedule.

Manly reminder: touch yourself

2011-10-21T10:01:00.000-07:00

This is a very. very serious issue, you guys. TOUCH YOURSELF! Down there. In the dark places. It's is good for your health. And stuff. Since everything is better with a buddy, I highly suggest getting a friend to help. While early detection is key, guess what also helps fight man cancer? Prostate rubs. True story!

Wait, I'm sorry, can you repeat the question?

How to fight global warming

2011-10-19T14:34:00.000-07:00

Please stay tuned for a very important message from Wilson Bethel about global warming.

This has been brought to you by the CW.

This bitch! Carlos Freire's 'simple' workout secret

2011-10-18T11:12:00.000-07:00

Carlos Freire is a hot bodied bitch. Fuck this whore! I mean literally. That would be hot.

"My routine is very simple," he says. "I work out every day an hour at the gym with weights, but also I'm frequently doing different sports."

Carlos had genetics on his side, the lucky bastard. But he's consistent in his routine. It's been a lifelong journey to hotness.

"When I was younger, I was an active child, always doing some sport, I did swimming, judo, soccer and living in the beach, so I always had an athletic body, but skinny. Then when I was 15 I started working out to get more muscle mass. So, until now I tried to keep my body always like that, strong and athletic. So it's good for everything, my job, health and to do any sport."

Lutz do this HARD

2011-10-14T10:11:00.000-07:00

Because everybody works out shirtless, Twilight stud Kellan Lutz takes us through his routine. He plays Poseidon in the upcoming movie Immortals, telling Men’s Health how’s he preparing his body for the role:

"I like to wake up with the sun around 6:30. I’ll just go for a run, drop and do some push-ups, run some more, do lunges, grab the rings, and do pull-ups."

How dedicated are you? Is it worth it? Would you try something new for a week just to see if you can handle it? These are questions I often ask myself and the answers in my head are usually very different from the reality that plays out in real life. I do feel somewhat dedicated, at least in terms of being consistent -- and the results are certainly worth it. Yet I'm also extremely lazy and will only put in the absolutely minimum amount of effort. Getting up at 6:30 to workout? Fuck off.

Still, I find myself wishing I did have a little more motivation in the mornings. As ever, I give myself the minimal amount of time to get ready because I want to stay in bed until the last possible second. The weird thing is, I'm not even sleeping. I'm just laying there thinking how I want to rest, or wondering how much time I have left until I absolutely have to get up and get ready. Almost every morning, my body wakes up at about 7-7:30. It says "I have to pee, bitch!" and so I get up to use the restroom -- and then immediately after shaking it off I flop right back down in bed. Not sleeping and resetting my alarm for an extra 10 minutes of non-sleep. I have no idea why I can't just get the fuck up.

Over the course of the next week, I'm challenging myself to get up and stay up once I awake. To do a set of push-ups and calf raises, then shower, pack a lunch and get ready for work. Half the time I throw on a hat and buy a $10 salad when I could easily save money and look more professional.

This always makes me smile

2011-10-13T10:01:00.000-07:00

Every single time I think of this, it brings a smile to my face. Life got you down? You can't stop to wallow in self pity. Just keep swimming.

Oh, how many times I've wanted to roll up in a ball and make the world go away. Guess what? It doesn't work. The world keeps on going, so you've got to keep moving forward. Just keep swimming!

Why fit in?

2011-10-11T10:01:00.000-07:00

This is so true. Why fit in? When I was growing up, all I wanted to do was fit in. Now it's the last thing I want to do. I'm not in the business of flying under the radar. Give me all your attentions please. Be you. Be unique. Be noticed.

So about those bunny ears

2011-10-07T11:11:00.000-07:00

I promised to explain the bunny ears. So here's the story...

Several months ago, I joined the Varsity Gay League so I could hang out with my fellow homos outside the bars. Honestly, the social life of the average gay man - myself included - revolves around the club scene and it just gets fucking tired. I've been shaking my hot shit on the dance hall floor since I was 16 (I'd sneak in) and all that is the same thing over and over again. It's like watching Jersey Shore, every episode they yell and fuck and fight and get annoyingly drunk and then yell even louder and fight off balance and fuck sloppily. After awhile you're like, 'that's gross.'

Maybe you're wondering why it has to be a GAY league and why, if I was bored with the scene, I would continue to seek out homosexuals. That's easy. I don't happen to know a bunch of straight people, especially straight guys, other than professionally. Which I'd like to change, and would certainly welcome the opportunity to hang with the breeders in some type of social capacity. If such a group exists, they didn't happen to invite me to join via Facebook and plan a super cool Paintball event where I took a round in the gut and lived to tell the tale.

I have since participated in laser tag, capture the flag, dodgeball, and most recently kick ball. At first, I was a bit timid and didn't want to overextend myself or get hurt, especially not in my beautiful face! By this point, I'm more comfortable and jump into it a bit more. When my buddy asked me to play for the Dust Bunnies, I jumped at the chance. Thanks to soccer as a kid, I was pretty good, and what's more I caught a few fly balls and got those runners out too. I was good!

While I've never been shy, I wouldn't have found myself diving in with such vigor all those months ago. In the beginning, when I didn't know many people playing in these leagues, it was a little difficult to mingle with the group. I either brought a friend or went with someone I knew from the league already. Now I've become far more confidant in my abilities on the playing field, which has made me more outgoing with the other guys.

A teammate brought bunny ears, and I was the only one willing to wear them. Go figure.

RIP Steve Jobs: Most inspiring quotes

2011-10-05T18:12:00.000-07:00

Steve Jobs died today. If you don't know who this guy is, take the closest Apple product and beat yourself with it. There is little doubt that he ushered in a major change in technology. He was innovative and inspirational. Here are some of his best quotes. RIP Steve!

"Your time is limited. Don't waste it living someone else's life."

"Have the courage to follow your heart and intuition; they somehow already know what you want to become."

"My job is to not be easy on people. My job is to make them better."

"You can't just ask customers what they want and then try to give that to them. By the time you get it built, they'll want something new."

"I want to put a ding in the universe."

“We don’t get a chance to do that many things and every one should be really excellent. Because this is our life."

"Some people aren't used to an environment where excellence is expected."

"Innovation distinguishes between a leader and a follower."

“I’m sorry, it’s true. Having children really changes your view on these things. We’re born, we live for a brief instant, and we die. It's been happening for a long time. Technology is not changing it much -- if at all."

Break the Silence About HIV

2011-10-05T10:01:00.000-07:00

This video is in memory of my friend, Nicholas DeHaan.

Hold my balls and flex this

2011-10-04T10:01:00.000-07:00

Somehow, I feel like I've done this exercise before...

Move over, Shake Weight! The Free Flexor is here to steal your thunder. After watching the soft core gay porn-ish commercial, it seems that if this thing was effective then every guy in the universe would already have Hugh Jackman arms.

In some ways I'm a typical consumer. Something new? I WANT IT. No matter how ridiculous it looks, the "scientific evidence" forces me to believe their claims are true. The only reason I haven't purchased every single fitness product as seen on TV is because my cheapness outweighs my gullibility.

Then I think about what I've managed to accomplish over the years and it wasn't because of some trendy new machine or fad diet or drugs or even supplements. It was just doing the work consistently. I made over my body into something I'm proud of when I look in the mirror, or when a buddy snaps a fun pic in the park.

I'll explain the bunny ears later.

Blue shirt monday: Stomp out bullying

2011-10-03T11:10:00.000-07:00

This is national anti-bullying month and you were supposed to wear a blue shirt today to show solidarity to stop bullying. How did you do? Did you know this was a thing?

Sure, I was picked on in school sometimes, but I never let it get to me. I also didn't let people push me around, nor did I simply sit there and take it.

You know how to stop bullying? Fight back.

Anybody in physical danger has the right to protect themselves.

Being called names and stuff, I mean I'm seriously, you're going to have to either grow a thicker skin or come up with some witty comebacks or both.

That's why we sassy gay men can whip a trick with our words, we learn to defend ourselves. For many of us, we had someone to show us the way -- a fairy godmother to help us navigate the gay world. They teach us how to stand strong with catty catchphrases and to always be true to ourselves, to have pride, to stay out of trouble, to use condoms.

Maybe we can't stop bullying from ever happening, but we can be there to show a united front to help those who are being targeted. Blue shirt optional.

* If you want more info on the Stop Out Bullying campaign, go here

Health: Blue balls

2011-09-30T11:12:00.000-07:00

Blue September is a campaign in the UK that promotes awareness for cancer of the balls. Or something. I got distracted by naked guys. I've never actually been tested for cancer. I mean, sure, I fondle myself all the time. That counts, right? Let's not even get into my kind of "prostate exam." My mother reads this blog.

Five of Britain's top rowers from Warwick University agreed to go naked and smear blue paint on each other for the photo shoot. If you're allowed to look at butts at work, this video is for you. Also, there are touching stories about young men discovering they had cancer. I usually think of it as something to worry about when I'm old -- ok, older -- and tell myself there's nothing I can really do about it anyways. Which is basically true. Isn't it? I guess there is some part of me that shuts off instead of being overly concerned with something I have no control over, basically.If it happens I just have to keep going forward starting from there.

The moral of the story, aside from hot guys splattering each other with gooey wet stuff all over, is that you are never too young to get tested. Early detection is the difference between life and death. During my next physical, I plan on getting checked. Will you?

A very personal & rambly note

2011-09-29T11:11:00.000-07:00

I've had this blog for a long time and its gone through many phases. It started out many years ago as a confessional but I was remiss to reveal so many personal things, especially when I was going through a rough time. This blog has literally seen me become better by 30 -- and beyond. My life completely turned around from a perma-wasted party boy to living my dream as an entertainment reporter. My career and personal life are in a completely different place and the thought of looking back has never crossed my mind. Mainly because I still want to continue to improve upon my self and see new goals to reach. I never wanted to get preachy or seem ungrateful for the new, mostly wonderful life I'd made for myself and soon transitioned to writing instead about stuff that interested me, which mainly included hot half-naked guys. Those posts still get the most traffic. I can see my blogger stats and know exactly how many people are reading each entry. Since I just don't see the point of putting effort into something that doesn't get somewhat decent traffic (I get a few thousand a month), I try to get readers with every post. Then I think about my message. About what I'm really trying to say. If all I wanted was traffic, I should just start showing dicks. So this is me, talking to the readers who want a deeper message -- those of you that actually hope to gain something the experience. We're going somewhere. I don't know where the final destination will be, but I promise it will be super fabulous. I vow to be even more better by 40, which is only 5 years away. Yah bitches I'm old. But younger than some. And it doesn't matter. It makes no difference how old you are or what it is that's holding you back from becoming the person that you're supposed to be. You can get there. We're going to get there together. Don't worry, there will still be plenty of hotties along the way.

Eatery: Craving!

2011-09-28T11:10:00.000-07:00

Eatery: Cupcakes for breakfast

2011-09-27T10:11:00.000-07:00

Supposedly if you are going to eat a bunch of crap, it's better to eat it in the early hours of the day so you can burn it off in the afternoon or evening.

That's why I'm starting a new diet craze called Cupcakes for Breakfast.

Think about it. A delicious, filling breakfast that starts your day off with a treat! I'm not saying you'll loose weight, I'm suggesting it as part of a healthy diet. Seriously! Like once a week the cupcake diet let's you eat a cupcake for breakfast. Or something. It can't be that bad, I'm sure.

I'm looking for a way to justify this, ok?

Yah, my diet could use some work. I go through phases. But I really believe in cupcakes for breakfast. It's totally going to catch on.

p.s. you can win a dozen of the delicious cupcakes above on Celebuzz

Simple pleasures: Try an old fashioned

2011-09-26T10:10:00.000-07:00

Facebook, text messages and magazine covers don't count as reading.

At best, reading The Hunger Games is "light reading," but I'm about half way though book one. It has made me realize that I miss reading books (even comic books like the nekkid hottie pictured - why a naked dude reading a coming book? Because). I always enjoyed reading when I was in school, but as an adult, honestly, I don't read many books. I mainly read online; blogs, news wires, etc.

I've tried to read books. A few that I've picked up failed to keep my attention, others were not to my liking so I never finished them. I walk out of movies too. You've got to get my attention or I'm outtie.

The Hunger Games is interesting enough to keep my interest, even though the writing is extremely simple and very clearly for young adults. Like 12-year-olds. Even so, there are some really interesting elements and now I'm back on books. I want to read more. Better stuff, obviously.

Sometimes a good old fashioned thing -- like reading a book -- makes life just a little better.

Turn off the TV, let the computer hibernate and set the phone under a damn pillow. Relax. Take in a simple joy.

I'VE BEEN HACKED!

2011-09-25T13:55:00.000-07:00

HOLY SHIT I GOT HACKED!

Thanks be to Google, they detected suspicious activity on my account -- if you get a spam email from me, sorry! -- and I was able to verify my account and take back control of my online domain.

They had also closed down this blog. I sorta freaked. Freaking out is usually my first reaction. It never really helps, but it gets all the bad stuff out right away. Then I can deal.

The image above was borrowed from this page that lists the most popular hacked passwords so YOU don't get hacked.

One of the most popular passwords? Password. Someone from Yahoo! told me this was because whenever you set up a new account, it says "enter password" and people are just that stupid.

Eatery: Heather Morris doesn't diet

2011-09-22T14:34:00.000-07:00

Heather Morris plays my favorite character on Glee. Best quote ever: "Did you know that dolphins are just gay sharks?"

So true.

IRL, she's even more smarter. She tells Fitness mag: "Dieting is just not good for your body or mind. I don’t think you should ever tell yourself you can’t have something you want. You can’t have cookies at every meal, but you can have a cookie. If you deprive yourself, that’s just going to make you binge and eat the whole bag. I believe in listening to your body."

Also true.

This is the shit I live for

2011-09-20T11:10:00.000-07:00

Since my own cat won't allow me to elaborately balance objects on top of her, I have to seek out random internet memes to satisfy by pet humiliation cravings.

Feeding them fast food cheeseburgers, however, is just abuse.

The Butler did it

2011-09-15T14:34:00.000-07:00

Remember that time Gerard Butler got fat? I still would have done him, probably.

Now he's all fit and shit, and I appreciate that he isn't taking the whole thing too seriously. "I ate my last meal in October and I run about 40 miles a day," he says. "I just used to be a lot bigger. But now I’m surfing. I’m doing a surf movie so I have to slim down."

See more celeb transformations over at Celebuzz

Lifestyle: I definitely need another tattoo...

2011-09-13T21:10:00.000-07:00

Absolutely no idea what inspired this decision.

Getting my first tattoo was a total rush. I can definitely understand how people become addicted to body art. The thing is, for awhile I've wanted to get rid of mine. Now I kind of want to redo it. Again, no idea what may have inspired this decision.

Nothing stays the same forever, and since my tat was so small to begin with, it sort of just looks like a faded blob now (it's supposed to be a little symbol -- I like to tell people it means different things to amuse myself). I don't know anybody that has successfully removed a tattoo, do you?

Tattoo culture used to be its own little subdivision of society, but now Reese fucking Witherspoon has one. It is not the same bad ass branding it once used to be. Still, they're pretty hot.

Fitness: So you wanna be hot like Britney Spears video stud Adrien Galo?

2011-09-08T16:20:00.000-07:00

Admittedly, it has taken this long for I Wanna Go by Britney Spears to grow on me. The song has reached a new status as Brit’s biggest hit ever, but the best part of the whole thing is the video with dirty cop Adrien Galo. No news to Britney superfans, he’s also one of her dancers (he was in Hold it Against Me too).

The point is, pretty much, to ogle half naked pictures of this fine ass man. Oh, and fitness. Something about fitness.

Soooo look, I’m not going to sugar coat this. We can’t all look like this. I know I never will. The world is unfair, okay? But we can’t just give up. If anything, a hot bitch like this can inspire us to be our very best, all the while secretly wishing he ages horribly, goes bald and gets a thyroid condition that causes him to balloon into morbid obesity.

Fitness: Pretty sure I need a subscription to Men's Exercise

2011-09-06T19:04:00.000-07:00

I know what I want for Christmas! It's close enough to Christmas to start a list, right? I need a subscription to Men's Exercise. Because this.

Lifestyle: Move on, bitch!

2011-09-01T12:21:00.000-07:00

Get over it already. We all have a past, which some of us may not be proud of. My troubled past is the inspiration for this blog -- although I don't repeatedly talk about what those issues were (drug addicted slut). It doesn't really matter. I had problems and I got over them. Anybody can -- but first I had to accept that the past is over and done. It does not define who I am today.

Health: Pussy is good for you

2011-08-30T10:01:00.000-07:00

I've always been a cat person. Cats are like pillows that vibrate. They're awesome, and odd.

Having a furry friend improves:

* Overall mood (I've read that people without pets are 3 times more likely to experience symptoms of depression)

* Blood pressure (Even better than pills, druggie)

* Stress levels (Which is why evil bad guys have cats on their lap, world domination is hella stressful)

* Cholesterol & Triglyceride levels (Healthy shit, no additional comment)

* Feelings of loneliness (My pussy is always there for me; she doesn't judge or care what I look like -- only that I feed her regularly)

* Pets (and their owners) also make good cuddlers.

Obligatory Tuesday Post

2011-08-23T08:09:00.000-07:00

Sometimes I need a little break to get my thoughts together before I can continue to move forward. I'm on a mental vacation until next week.

Eatery: Fucking Pig Out!

2011-08-18T21:10:00.000-07:00

I love this picture of Chris Evans as Captain America; is he trying to hail a cab?

When he's not busting superhero moves, Chris was also photographed taking a break from his healthy alter ego and enjoying some of Cleveland's finest catering -- grabbing three handfulls of fries, corn on the cob and even a hotdog on the set (paparazzi is creepy fun, amirite?).

Point is: Sometimes a belly just needs some nom noms.

It seems rather obvious that it's better to keep those days to a minimum. They can CGI Chris thin, but that doesn't work in real life.

Sex: Adam Levine is mighty fine

2011-08-16T12:21:00.000-07:00

Adam Levine knows what I'm talking about. “I just love being as naked as possible all the time,” he tells Out magazine. “It feels really natural to me.”

Thank you! Being naked makes things awesomer.

Fitness: Make a playdate

2011-08-11T11:12:00.000-07:00

It's not difficult to imagine Kellan Lutz and Zac Efron enjoying man-on-man playtime (I’ll let that dirty daydream marinate for a moment ... aaaand we’re back) the two are in fact fond of playing around — on the playground.

Both muscle hunks have been spotted working it out away from the gym. Zac hit up a jungle gym while on a break from filming in Louisiana, while Kellan got pumped on the rings at the Santa Monica pier.

Who needs a gym? Anybody can take advantage of their surroundings and turn them into makeshift exercise machines. Not near a park? Since nobody reads books, you can use them as dumbells. Milk or water jugs also make great free weights.

Point is, it's summer. Get out and play. If you get too hot and tired to go on, there are always hotties awaiting to be ogled. Hey, eyeballs are muscles too!

I've spent considerably less time at the gym these past few months for that very reason. Eyeballing hot dudes. No wait I mean being physically active outdoors! Ok, both.

Sex: Can we talk about male nudity?

2011-08-10T10:11:00.000-07:00

Meet my new husband! Ok, I don't actually know who this dude is, and we're certainly not engaged, but he's naked. Thanks to the internet, this has become less shocking, but the male form is still widely under exploited in the mainstream. I really think we should have more equality.

Being naked is natural and it should be represented without a negative or controversial reaction.

It actually takes a lot of balls (pun intended) to pose in the nude. There is a certain amount of courage and confidence it takes to bare all.

I can't speak for everyone that has gone through a body transformation ... but I like being able to show off my hard work. One of the things that being physically active and all healthy and shit has done for me is increased confidence. A happy side effect!

Happy Birthday Mr. President

2011-08-04T13:23:00.000-07:00

Hottest. President. Ever. Also, possibly the fittest. Way to go, studly! His one vice: smoking. He's still trying to quit. I totally understand. It's really hard, you guys. Almost as hard as a typical Tea Party skull. You know, because they're brick heads.

A typical day for Obama at the gym, as detailed by Politico: "Obama ran a full body workout. Calf raises (70 lbs). Lying triceps presses but with single 15 lbs dumbbells in each hand. Shoulder presses. Step ups with a high platform, clasping dumbbells. He had a prescribed workout on paper...though at times Obama did his own thing, focusing mostly on his triceps. Later, in the corner of the gym he did calf raises alone, lifting about 80 lbs and then cleaning the bench afterward, slowly, weight by weight."

Happy birthday, Mr. President!

Body of the Year?

2011-08-02T13:23:00.000-07:00

This was voted the best body of the year. She's 66. Granted, the photo is a bit old. She was much younger then, just 63. This bitch! How does Helen Mirren do it?

She's gone on to become a spokesperson for the Wii Fit. Although clearly not how she attained this body, she swears she does use it. If you read the following quote with her charming accent in your head, you'll probably believe her: "The Wii is fun, and it's infinitely varied. You can hula, jog, yoga, step, all in one session. You need never get bored as every day you can tailor a new workout. It challenges you, and you do it at home, so nobody need see you in those old yoga pants and torn t-shirt. It's my new best friend," she says.

She topped the list on a recent LA Fitness poll of 2,000 men and women. The results seem rather UK focused, so I'd be really interested to see the same results of a similar poll in the US.

I have little doubt David Beckham, who took the top spot for male celebs, would maintain his rank stateside.

1. Helen Mirren - 17.65%
2. Elle MacPherson - 10.6%
3. Kelly Brook - 8.35%
4. Jennifer Lopez - 6.6%
5. Cheryl Cole - 5.35%
6. Myleene Klass - 4.2%
7. Holly Willoughby - 4.1%
8. Pippa Middleton - 4%
9. Kate Winslet - 3.9%
10. Nicole Scherzinger - 3.8%

Top 10 Male Celebrities

1. David Beckham - 21%
2. Daniel Craig - 15.75%
3. Johnny Depp - 10.25%
4. Brad Pitt - 9.35%
5. Peter Andre - 6.65%
6. David Hasselhoff - 3.55%
7. Rafael Nadal - 3.3%
8. Ryan Reynolds - 3%
9. Robbie Williams - 2.3%
10. Simon Cowell - 1.95%

I was taking this whole thing seriously until I saw Simon Cowell. Really? Okay, I would.

Fitness: Jump rope

2011-07-28T11:12:00.000-07:00

Keep it simple, stupid. Sure, there are many modern advancements in fitness; high tech gadgets and equipment, specialized clothing, and overpriced gyms, when for less than $11 on Amazon you can get a handle on an unbeatable fat-burning device called the Jump Rope. You can also run, do push-ups, squats and sit-ups absolutely free. Combine them for a kick ass workout:

* Jump rope for 5 minutes
* 25 push ups
* 25 squats
* 25 crunches
* Repeat 10 times

You might not be able to complete the routine even once, but that's the beauty of repetition. Try, try again! Start at 1 minute with just 10 reps and repeat twice if that's all you've got. Day after day, week after week, build up to the routine described above.

I love shopping and buying new things. It is very easy to forget that simple can be effective.

Keep it simple, stupid!

FItness: Dog yoga relaxes the little bitch in your life

2011-07-26T10:11:00.000-07:00

Seriously. This is a real thing.

Dog yoga even has a cute little nickname "doga," although I think that sounds stupid when said out loud. People should think about these things before coming up with condensed names for stuff.

The idea of working out with your pet isn't so unusual actually, even though this looks kind of cray cray. People take their pet for walks, runs and hikes all the time. We play call with them and my cat love to chase beams of light. It's fun for everyone!

"The idea is not necessarily to stretch your pet to the limits, but rather to let them be involved in as much of your life as possible."

Taking a class with other people in the room and allowing photographs may be taking it too far, but to each their own. Everyone should find something in life that makes them happy, or whatever.

Truth time: I do think it's totally cute when my cat joins me on the yoga mat when I workout at home.

The only pose she knows, however, is lounge.

Eatery: Cat sushi

2011-07-21T10:11:00.000-07:00

There is no such thing as "cat sushi" but this picture is fucking cute. Fact.

* Low in saturated fat
* High in protein
* Good source of vitamin E
* Omega3 fats promote a healthy cardiovascular system

Sushi can contain a cocktail of chemicals, heavy metals and pesticides

Individuals with high blood pressure must limit their use of soy sauce

Those with type I or II diabetes should stay away from sushi, and stick to sashimi

Weight debate: Tom Ford thinks you're fat

2011-07-19T10:01:00.000-07:00

Designer Tom Ford is putting it all out there. In a recent interview, he commented on the great weight debate currently impacting our culture: "Americans are too fat. And in London they are starting to get fat too. So I have to say that if we have to talk about race system and nationalism, I find it refreshing that everyone Chinese is slim."

Say what bitch?

First of all, I ain't fat.

Granted, he is correct in that lots of people in the US look like little houses, but his comments, in the context of the full interview, are strikingly elitist and snobby. It's not a matter of health or worry that he makes these quips -- it is in reference to how people will look in his clothes; he's afraid fatties will ruin his perfect designs.

You'd think these types would rather welcome the challenge of creating garments that fit a whole new market of clients -- rather than insulting them. Basically what I'm saying is that he may be correct, but fuck Tom Ford.

If somebody has the balls to say what's really on their mind, preach it sister. I don't think he owes anybody an apology. He's still hot and I'd still bone that funny little squint off his face. I mean duh. This is me we're talking about.

He's perfectly entitled to his thoughts on the matter, but in all fairness he's sort of being an ass about it.

Health: Are you manorexic?

2011-07-15T12:21:00.000-07:00

Do you wanna look like this?!? If so, something is probably wrong with you in the brains.

NHS figures have shown a 66 per cent increase in hospital admissions in England for male eating disorders over the last decade.

"Exercise is a major factor with eating disorders in men in particular," a NHS spokesperson said. "They become obsessed with exercising every single day, if not more, and it can take over their life without them realizing there may be a more deep-seated reason behind it."

"It is seen as a teenage girls' disease," she added, "but eating disorders are serious psychological conditions which can kill."

7 Warning Signs Of An Eating Disorder
1. Drastic Change in Eating Habits
2. Bad Body Image (the way they view themselves)
3. Exercise Behaviors
4. Thoughts and Beliefs (obsession over being thin)
5. Emotional and Psychological
6. Self-injury and/or Self-harm
7. Changes in social behaviors

Fitness: Joe Manganiello is a monster!

2011-07-14T12:42:00.000-07:00

Joe Manganiello could probably break me in half with his peen. I would die happy! I'm not usually into massive dudes like this (I don't like looking like the bitch), but he makes me tingle down there.

Naturally huge bitches like Joe are the reason so many guys do steroids. This dude stands at six and a half feet tall and trained DOWN to 220 pounds. He’s a monster! A hot, hot monster.

The True Blood wolf was interviewed by Muscle & Fitness for a very hardcore feature on his body transformation for filming the series.

The program is a six-days-on, one-day-off body-part split-with cardio done every day; broken into three workouts to be performed twice per week: chest and legs on Monday and Thursday, shoulders and biceps on Tuesday and Friday, and back and triceps on Wednesday and Saturday — coupled with a restricted-calorie diet. M&F literally warns people the routine should only be done in limited periods of time.

This kind of training is completely insane — but proven quick fixes if you’re looking to really push yourself. It’s totally impressive and really interesting to see how far some people can push themselves, but training like this isn’t realistic for the average person looking to maybe lose a few pounds or just get into better overall shape.

Joe Manganiello is a beast, basically, and you’ll never look like him. But if you’re insane enough to give it a go, his entire routine is detailed in the new Muscle & Fitness!

How-To Quit Smoking: Taking the next steps

2011-07-13T18:12:00.000-07:00

I'm calling out for suggestions! I've done well to change my smoking habits at work -- but what is the next step? I can't keep lighting up as soon as I get home.

These videos are getting boring? Probably. Not that they were ever exciting. So you tell me how to spramp it up. I'm at your command!

Becks' butt: How-to treat a sports injury

2011-07-11T14:34:00.000-07:00

Upshort! David Beckham gave the world a little ass play over the weekend after bumping his butt during a game. Yesssss....

The downside of being active is that it can lead to injury when you're sweating it on the field. Don't cry about it. RICE it.

If you suffer an acute injury, such as a strain or pull, immediately stop activity and use the RICE method of treatment. RICE stands for Rest, Ice, Compression, and Elevation.

* Rest will prevent further injury
* Ice will stop swelling. It constricts injured blood vessels and limits the bleeding in the injured area.
* Compression further limits swelling and supports the injured joint.
* Elevation uses gravity to reduce swelling in the injured area by reducing blood flow.

How-To Stop Smoking: Day 3 - Making new habits

2011-07-09T16:44:00.000-07:00

How-To Stop Smoking: Day 2

2011-07-08T10:20:00.000-07:00

THAT'S IT, I QUIT!!!

2011-07-07T13:23:00.000-07:00

Eatery: Diet soda linked to weight gain

2011-07-05T07:14:00.000-07:00

I try not to be all serious and shit -- but this is some serious shit! Diet Coke makes you fat. Several recent studies show that people who drink diet soda 1) have more waist-gain than non-drinkers 2) have higher blood sugar 3) have a higher stroke and heart attack risks.

"Data from this and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill-advised," says researcher Helen P. Hazuda, Ph.D., a professor and chief of clinical epidemiology at the University of Texas Health Science Center San Antonio's School of Medicine. "They may be free of calories but not of consequences."

WOAH!!!

2011-07-04T11:28:00.001-07:00

I've always wondered: How the hell do they take these pictures? Happy 4th everybody, do something today that makes you go WOAH!!!

Eatery: Guilt-free 4th of July

2011-07-01T14:44:00.000-07:00

America: Fuck yeah! This is the big Fourth of July weekend, a time-honored holiday that combines food and friends with alcohol and fireworks. Fuck yeah!

Sine you KNOW you're going to gorge yourself with a BBQ (or two), plan for that big meal and pace yourself, fatty.

Try this Guilt-Free Shake and start your day off right with some protein and fruit. Then pig out. Oink!

Ingredients
3/4 cup plain Greek yogurt
1 cup frozen raspberries
Splash of organic raspberry juice
1.6 oz chopped dark chocolate
Optional: 1/2 cup chopped nuts, such as almonds or walnuts

Blend the yogurt, frozen raspberries, organic raspberry juice, chopped dark chocolate. Add nuts to the top and enjoy!

Health Benefits
• Plain Greek yogurt contains two-times the amount of protein than regular yogurt, which helps satiate the appetite.
• Raspberries are rich in antioxidants and high in fiber. Just 1 cup contains 8 grams of fiber.
• Dark chocolate is rich in flavinoids, which help reduce cholesterol levels and the risk of blood clots.
• Nuts such as almonds and walnuts contain monounsaturated fatty acids, which help curb appetite and lower the risk of heart disease and diabetes.

I leave you with these wise words from my friend (and celebrity trainer) Lalo: "Weight gain comes from consecutive bulging, so the night of that dinner party enjoy yourself … your body can only absorb so much and will get rid of the rest later that night." (see more big meal tips)

Relationships: I'd like to propose to this guy

2011-06-29T17:43:00.000-07:00

I know I'm a little late to the party with this one, but I swear I was one of the first people to catch on to this viral gem -- I showed it off to people during LA Pride, so there.

Anyways, this due posted a video of his uber-gay 9-year-old self, which is uber-AWESOME and he's a loud and proud queen Mary and I want to marry him. Also, he grew up to be pretty damn hot. Work it out, bitch!

ME AT NINE, PERFORMING TO MADONNA IN SUMMER '91! from Robert Jeffrey on Vimeo.

There's an ongoing battle in the gay community: "fems" versus "masculine" bitches, when both types obviously suck dick. This is especially prevalent in online ads, in which guys promote how straight they almost are and how other "gay" gays totally turn them of. In a raging debate over at BoyCulture, one commenter put it best: "...if you have to call yourself nice, you're not, and if you have to call yourself masculine, you're probably not. Or rather, you're probably fake-masculine and so insecure about it you can't stand people who don't conform to the idea of masculinity you're trying to project."

There are all types of gays -- and many who NATURALLY do not appear "gay" gay. You'd never know based on their mannerisms, clothing or taste in music, but it doesn't make them any less of a god damn fag. The ones I've met, even though they can choose to hide it, absolutely do not. They're completely out, and they don't discriminate against the more flamboyant types. We should all be so lucky to embrace our inner queer and let our rainbow flags fly high!

Health: Cory Monteith turned his shit around

2011-06-28T15:45:00.000-07:00

Glee man-boy Cory Monteith almost didn't become one of the most famous TV stars on the planet because he had serious drug problems. "I was out of control," he says. The now 29-year-old (who, I'm sure, will be even BETTER by 30) says he would do "Anything and everything, as much as possible. I had a serious problem."

His mother and friends staged an intervention when he was 19.

"That’s when I first went to rehab. I did the stint but then went back to doing exactly what I left off doing." Finally, a family member caught him stealing money and gave him an ultimatum: Get clean or deal with the cops.

To "those people who might give up," he says, "get real about what you want and go after it. If I can, anyone can."

(NOTE: read the "about" sidebar to the right to fully understand why this touches my heart, like really REALLY hard. I don't want to be a famous actor, but it gives me hope that all my hopes and dreams for the future will come to be now that I'm off the shit and able to go after it)

YEEAAHHH!

2011-06-25T16:20:00.000-07:00

Always remember, no matter what your social status or bicep size (thanks, Dwayne Johnson, for the sudden feeling of inadequacy) life is meant for living. Lighten up a little. Have some fun.

Wheeeeeeeeeeeee!

Fitness: Stephen Moyer Looks Hotter Now

2011-06-24T11:10:00.000-07:00

41-year-old Stephen Moyer is currently filming the fourth season of HBO's True Blood, looking better than ever. The Men's Health cover boy reveals how he got his shit in shape.

"I find that I don't go at it if I don't have someone making me," he says. "You'd be amazed at how quickly I let it all go."

-Having a personal trainer or a workout buddy makes you accountable and pushes you harder.

"I didn't want my kids to look back at the show in 20 years' time and go, " 'Who's that slobby git? Oh, it's you, Dad.'"

-Vanity is a great motivator

FREQUENCY
Eat seven times a day, he says; just don't eat huge amounts. If you do overeat on occasion, be sure to work it off in the gym later.

MINDSET
That means decoupling food from your mood so your eating becomes analytical, not emotional. Moyer has become good at this. "I certainly act out in other ways, but I don't think eating is one of them," he says.

SNACK
"I started a habit of eating an apple, a bit of cheese, and some almonds together. Like in Ratatouille, where the rat eats the cheese and goes, 'Mmm.' Then he eats the fruit: 'Mmm.' Then he eats them together and these fireworks go off in his head. Trust me: apple, cheese, almonds. It's bloody good."

CONVENIENCE MEAL
For Moyer it's chili, a dish you can easily make yourself. "Chop a bit of garlic, fry it in a pan, throw some onion in there, and instead of ground beef, put in ground turkey," he says. "Get it brown, pour in a tin of tomatoes, add salt and pepper, let it sit for 20 minutes. It's as simple as that. And it's great."

COOKING TECHNIQUE
"If you go to Japanese restaurants, they use big bamboo steamers to cook their fish," he says. "I do the same, but instead of steaming the fish straight on the bamboo, I put a piece of fish onto a plate inside the steamer. Put ginger on top and a few drops of soy sauce. Steam for 10 minutes, and it comes out unbelievable. It's so simple, it's incredibly healthy, and it tastes great. Ginger does things to food without adding fat."

AB EXERCISES:
Kneeling Cable Crunch
Incline Reverse Crunch
Reverse Crunches
Swiss-Ball Crunch
Cycling Russian Twist
Medicine Ball Slam
Medicine Ball V-Up

Survival Tip: Arrive Early

2011-06-22T09:10:00.000-07:00

RIP Ryan Dunn

2011-06-21T15:21:00.000-07:00

This is just sad. After tweeting this photo (supposedly drinking 3 shots and 3 beers that night) Jackass Ryan Dunn drove his Porsche into a tree, killing himself and his passenger in a fiery crash.

I don't want to jump to conclusions or judge people harshly, especially because that is hurtful to their grieving family members, but this should be a huge warning to everyone. Don't drink and drive. EVER. That's why God invented cabs. And sober friends.

Awhile ago, some friends and I were heading home after hitting the bars. Guess what? We ran into a house. Everybody was fine, but the car was totaled. I wasn't driving, but it was still the single dumbest thing I've ever done. It changed my relationship with the friend who was the driver after that, as he felt tremendous guilt and I no longer trusted his judgment. We eventually drifted apart...

When I hear of horrible news like this, I know how easy it is to make a dumb mistake and consider myself extremely lucky. Before judging others or speaking ill of them, I usually remember that I'm just as big of an idiot.

I do believe that everyone is an example -- of what to do and what NOT to do. I know I'm both. What are you?

UPDATE: Ryan's blood alcohol level was found to be over twice the legal limit at the time of the crash.

10 CONFESSIONS

2011-06-20T16:20:00.000-07:00

I know y'all are used to seeing me flash my manly bits around here, but our topic requires a more undercover look. These are my deep dark confessions.

Okay, they're not that deep. Or dark. Or interesting!

Enjoy..?

10. I've always had a cat, for as long as I can remember. The most I've had living with me at one time is five cats, but only three of them were mine. (I only have one now, her name is Chaos...I'm a crazy cat lady, basically).

9. One day I aspire to be a dirty old perv. I'm pretty much just waiting for the old age thing to set in. Check back in 50 years.

8. I've never traded in a car. (Here's why)

7. I've tried to quit completely, but I still smoke. It's a battle, okay?!? (Note: I haven't had one all day)

6. I tell different people my tattoo means different things depending on my mood.

5. I can't reject guys who hit on me. If I'm not interested in someone I say I have a boyfriend.

4. I secretly want a boyfriend so #5 won't be a lie. It's not that I want a boyfriend so much as that I dislike telling people things that are not true.

3. I always put things off but when I finally get to them it takes like 5 minutes, creating needless anxiety.

2. My favorite TV shows are aimed at 13 year olds. Glee, American Idol,

1. I once hit a kid on a bike in a parking lot, but he lived.

Gimme Shemar more of that!

2011-06-17T09:09:00.000-07:00

shemar Moore, yes please. Summer is almost here, you guys! That means more hot bitches on the beach, especially if you live near a beach.

3 Summer Survival Tips:
-Sunscreen. Use SPF 30 or higher and avoid oxybenzone (here's why)
-Sandals. Buy a new pair (or win them). Today is national flip-flop day, FYI
-Safe sex. You don't want sand -- or anything else -- in there. (Recommended: Crown Condoms)

Fitness: Good job, Turtle!

2011-06-14T09:10:00.000-07:00

To be completely honest, I've never paid attention to Jerry Ferrara before. I don't watch his show 'Entourage,' but I guess he plays some kind of Turtle? I can sort of see the resemblance in the first picture.

Well, they're going to have to come up with a new nickname, because bitch lost weight!

Supposedly he has taken up hiking in Runyan Canyon (although I've never seen him there...not that I hide out in the bushes cruising for gay sex or anything) and has changed his eating habits, trading burgers and fries for tofu, fresh organic fruit and vegetables.

That will do Turtle, that will do.

Lifestyle: God vs. Gay

2011-06-13T07:21:00.000-07:00

"As a practicing Roman Catholic, I have always regarded my personal spiritual beliefs, and those of others, as their own private business which I don't discuss. I am not in favour of any organised religion's proscriptions on people's choice of life. These have all too often been used throughout history to damn people to an existence in misery, not something which is the core tenet of any world religion. Ultimately, only God and you know whether or not you have tried to live to the best of your abilities, no one else has the right to judge. Personally, I always obey the Law and treat strangers and friends alike as I would wish to be treated myself. I struggle with those who would wish to impose their selfish view of life onto me, but forgiveness is at the heart of Christianity, and nobody said it would be easy."

-James in London

HAPPY PRIDE!

2011-06-10T12:21:00.000-07:00

This weekend is LA Pride. Ladies welcome. Something I've noticed is that -- gay men especially -- close themselves off from every other walk of life. We get comfortable in our own environment and sort of live in a gay bubble. As much as I encourage EVERYONE to come celebrate with us at Pride, I equally encourage my gays to mingle with the rest of the world.

Survival tip: Make friends with lots of different people. You'll be better because of it.

Fitness: WTF Happened to Taylor Lautner?

2011-06-09T16:20:00.000-07:00

Taylor Lautner has shrunk back down to pubescent boy size. Sad face! Here’s the lesson: You can fucking kill yourself to get the physical results you want (like a small frame transformed into a larger one), but you’ll always be fighting it. You’re not a movie star like Taylor and you don’t need to bulk up (or slim down) to make money.

Be yourself. Accept your body type for what it is and get over it already!

That’s NOT to say we can’t make self-improvements, because duh. Given the choice I think most would probably prefer a 6-pack — and even with his weight loss there is little doubt TLaut lost his lickable tummy (see the moves celeb trainer Jordan Yuam uses to whip the Twilight twink into shape).

Remember, you can diet and exercise, but you can’t fight genetics. Just be the best YOU possible.

Fitness: Bob Harper is a poser

2011-06-07T12:21:00.000-07:00

This bitch. I'd get bendy with Bob Harper any day! Truth Time: I'd force feed myself to the point of morbid obesity just to get Bob Harper's attention. Then, while helping me lose the weight and take control of my life, we'd inexplicably fall in love and he'd ask me to be his man bride. All on national TV of course.

While I'm searching for the ice cream with the most calories, Bob offers up 5 Tips (technically 4 tips and one self-promotional mention) to Achieving Your Dream Beach Body.

1. Hydration is key to supporting weight loss and can even help support your metabolism. It also gives you that full feeling.

2. Eat Fiber. I recommend people get at least 30 grams of fiber in their daily diet.

3. Don’t skip breakfast! So many people try to skip breakfast thinking that they could lose weight. That is the worst mistake you can make. Start your day with a bowl of oatmeal, and you will get your body on the right track right from the start.

4. Say ‘No’ to Fast Food. Greatly reduce or eliminate fast food and fried food. Those empty calories will only add up around your waist.

5. Try Smart Weight Loss (www.bobharpersmartsuccess.com). My formula could give you that extra little boost you are looking for.

MONDAY AGAIN?!?

2011-06-06T11:06:00.000-07:00

Lifestyle: Don't H8 on Damien Fahey

2011-06-01T22:21:00.000-07:00

Damien Fahey hits full stride at 31 today. Looking good for a good cause! If you haven't had yours done yet (and enjoyed the benefits of PhotoShop), hit up NoH8 on Facebook -- they organize photo shoots across the country so you can add your face to the silent protest against anti-gay marriage laws.